Are you considering taking amino acid supplements? They can provide several benefits since they’re the building blocks of protein. Aminos can help to build muscle mass, reduce muscle soreness, and increase weight loss. While there are many health benefits you should consider alpha-amino acid side effects. This doesn’t mean there’s a 100% chance you’ll experience any. That said, even when taking over-the-counter (OTC) supplements, there’s still a chance you might experience them. These usually aren’t serious, but they could be depending on any health conditions you have. You’ll want to avoid interactions that are caused when side-effects are caused after supplements combine with other substances.
There are various side-effects you might experience by taking amino acids. They include ones like stomach aches, bloating, and even blood vessel disease. It’s worth noting that not all people experience these conditions. Such side-effects are also more common among certain kinds of amino supplements. That said, it’s critical to find out whether or not you’re at risk of such health issues. Make sure to talk to your doctor before starting the supplements. He/She can help to guide you about taking the supplements. This is based on factors like health conditions you have and any dietary supplements or prescription drugs you’re taking.
Why Take Amino Acid Supplements?
You might be wondering why you should consider amino acids. These are the building blocks of proteins. There are 9 “essential” ones and 11 “non-essential” aminos. The EAAs are ones we have to get from food and supplements. Meanwhile, non-EAAs are produced by the body, so there’s no need to get them from outside sources.
Amino supplements can provide several health benefits. They include more muscle growth. That’s due to proteins being important for building muscle tissue. There are different aminos like branched-chain amino acids (BCAAs) that are considered good for building muscles.
One of the ones you should consider is leucine, which is one of the aminos found in BCAAs. Studies show that it can help with something called “protein synthesis” that’s a fancy term for building lean muscle mass.
Aminos can also help during workouts. That includes more endurance. That’s because amino acids can tweak how your body gets energy from carbs and fats, which are the main fuel sources. This is critical for athletes/weightlifters who need extra energy boosts for exercises like sprints and “lifting light.”
If you take certain amino acid supplements you can also reduce muscle soreness. The faster recovery and decreased damage can also help to lower the muscle soreness you experience.
This is quite normal after doing high-intensity workouts. The soreness usually starts within 24 hours after your workout and lasts up to 3 days. Aminos can help to reduce soreness.
Yet another benefit you can get from amino supplements is better recovery Amino acids are also important for the repair of damaged muscle tissue. When you do a hard workout small tears in the muscles take place.
The recovery process involves aminos repairing the muscle tears. They speed up the process so you can go back to your gym workouts and build more lean muscle mass.
Top Alpha Amino Acid Side Effects
It’s worth noting that side-effects are more likely when taking particular aminos. Here are some of the most common ones you might experience:
This is used to build proteins and make another kind of amino acid. However, if you take methionine supplements it could cause health issues related to vascular (blood vessel) disease. In case you’re pregnant, it’s also a good idea to avoid taking this amino acid.
If you’re taking these supplements it’s important to get enough Vitamin B6/B12 and folate. This will help to reduce a certain substance in the blood.
This one can cause hormone growth, which isn’t always a bad thing. However, when taking certain amino acids, you might experience negative side-effects. They include ones like stomach aches, bloating, and LBM. In some situations, it can cause more serious issues related to potassium levels or even kidney/liver disease.
Another possible side-effect is lower blood pressure. This isn’t always a negative effect. However, it can be very dangerous if you already have low blood pressure. It’s important to talk to your doctor if you have conditions like asthma, allergies, ulcers, or diabetes. These conditions could trigger problems due to hormone growth.
Branched-chain amino acids (BCAAs) include three essential amino acids (EAAs). They can help build muscle when you take them before/after workouts. Various studies have shown these aminos are effective for building lean muscle mass.
There’s an issue to consider. The amino acid that has the highest amount in the blood means it has the best chance of getting to the brain. The problem is if you take high amounts of BCAAs. If you do that it might reduce the number of substances that get to the brain. That, in turn, can result in how many neurotransmitters 9chemical messages) they make. That includes a hormone that boosts mood.
Top Foods for Essential Amino Acids
This is one of the “complete proteins” like meat, eggs, and dairy. It is also one of the best protein sources for vegans and vegetarians. You can find a wide range of soy products like soy milk and burgers. Fermented soy is another good option and is found in foods like miso soup.
These are good sources of aminos and in fact, provide all of the essential types we have to get from food. Make sure to consume different kinds of meat/fish so you will get different aminos.
How much of each should you get? In general, it’s best to focus more on chicken and fish. Fatty fish are a good source of omega-3s. Some good options include:
Real meat and fish are better protein sources than processed meats like bacon and sausage.
This seed is featured in various diets including Keto and Atkins. It’s available in various forms including whole and ground. You can also add it to cereal, salads, smoothies, and meats. This one includes all 9 EAAs, so you get every single amino acid that you have to get from food/supplements.
This is the food advertised as the incredible, edible egg. You can enjoy it in various ways that vary from raw to hard-boiled, and fried to baked. One of the plusses of eggs is the number of cooking operations you have.
Eggs are a superfood that’s loaded with nutrients like aminos, protein, and (good) cholesterol. Make sure to add ½ eggs to your daily diet.
You can find various supplements like whey and casein protein powders that are extracted from dairy. This is one of the top sources of aminos since they include all EAAs. This makes a “complete protein.” It’s a good reason to eat more foods like milk, cheese, and yogurt to avoid alpha-amino acid side effects.