Are you planning to do a detox? If so then you have many options like lemon water, cabbage soup, and bone broth. You can also consume more fruits and vegetables, which are very effective for body detoxes. There’s also something that might be surprising called an amino acid detox. Aminos are the building blocks of protein. This might seem like an odd approach to cleanse diets. However, protein can provide some key benefits when you want to get rid of “bad” stuff in your body. This involves fixing cell damage and controlling appetite. Unhealthy food can have many negative effects on your body including effects on your cells, tissues, and organs.
When we focus on detox, we often focus on getting rid of bad stuff. This is just part of the process. It’s also critical to start rebuilding damaged cells and curbing cravings. Protein and amino acids can help with both processes. The body requires 9 essential amino acids (EAAs). If you’re not getting enough of them then it affects several body functions and prevents you from achieving optimum health. You should be consuming other nutrients for an effective detox but aminos can help with the process of rebuilding your body.
What Exactly Is a Body Detox?
In recent years you’ve probably heard of detox diets/cleanses. What are they all about? It’s a type of “housecleaning” that gets rid of unhealthy stuff like sugar, salt, and chemicals. There’s some debate about whether you need a “colon cleanse” because many health experts explain it has a built-in system for that.
However, basic body detox can provide several health benefits. It helps your body to recharge and reboot. This is important to help you get back on track. It’s a way of jump-starting the body so you can live a healthier life.
That’s why amino acids can be effective. When you’re recharging your body it’s not just important to cleanse your body. You also have to start rebuilding damaged cells. Protein is part of the process since they’re found in every living cell on Earth.
There are different ways to do body detoxes. For example, there are water-only fasts that require you to consume H2O for usually 1-3 days. You could add some lemon or lime for extra flavor and Vitamin C.
Some people claim that the only real detox involves water. However, others say that it can involve other stuff like green juice, bone broth, or cabbage soup. These liquids have some calories but also contain some substances that can help cleanse the digestive tract. This provides better results.
Another issue is how long the detox diet should be. Experts generally recommend that fasts last for up to 3 days. However, there are some detox diets that last for 3+ weeks. These usually require you to eat the same food every day like bone broth, with some other foods.
Studies show that the best results are usually from drinking just water. Then you can gradually start moving back to solid food.
Yet another matter is how often you should do detox diets. Some people do a 24-hour fast every month while others do a yearly “spring cleaning.”
What’s an Amino Acid Detox?
The human body needs 9 essential amino acids (EAAs). They help the body to function properly, including muscles, ligaments, and bones. They also provide structure for the body’s cells, which are critical so the body can function properly.
Aminos have many functions in the body. Fun Fact: The human body has 37+ trillion cells and all living cells contain protein. Protein can provide many benefits related to detox including tissue repair, wound-closing, and waste-removal.
If your body doesn’t have enough amino acids this can cause various health issues. It can affect body functions like mood/metabolism balance, blood sugar, etc.
Another issue to consider is that protein builds neurotransmitters in the brain. They send chemical signals to the body to help with appetite control. When you’re doing a body detox, you’ll want to limit your intake of comfort foods like French fries and double chocolate chip cookies.
Part of a detox diet can include boosting your amino acids. The best source is high-protein foods like:
These are ideal options because they provide enough of the 9 EAAs you need daily. Food is always the best source of nutrients including your macros (protein, carbs, and fat). The above-mentioned foods are all “complete proteins” so you can get your daily protein from one serving.
Another option is combos like beans and rice. These two foods make a complete protein. Another option would be two different beans to get the same result.
You can also do an amino detox with supplements. You can find amino acid supplements that include one amino. Others include groups including branched-chain amino acids (BCAAs).
This one contains three aminos including Leucine, which is one of the best options for building lean muscle mass. When you’re recharging your body it all starts with the body’s cells. This helps to improve the function of tissues and organs.
Top Natural Amino Acid Detox Foods
This might seem like an odd one. Keep in mind we’re talking about healthy options instead of deep-fried Snickers and vegetable oil. Go with options like avocados and olive oil. This boosts your body’s energy levels and helps it adjust to the effects of body detox.
These items are often missing from people’s diets. They’re outstanding sources of protein, good fats, fiber, and vitamins/minerals. You have many options like almonds, cashews, and walnuts for nuts, and sesame, sunflower, and flax seeds.
The main benefit in terms of detox is the fiber content of these foods. This helps to cleanse your body of unwanted chemicals like artificial colors, flavors, and preservatives.
Eat your veggies! If you’re doing a detox go with non-starchy veggies since they’re low-carb. Foods like green leafy veggies are chock-full of nutrients and fiber. This helps to get rid of stuff like unhealthy fat.
4. Vitamin C
This is a powerful antioxidant that you can find in foods like apples, oranges, and broccoli. There’s a reason why health experts recommend consuming more juice and fruit when you have a cold/flu. Vitamin C can help to cleanse your body fight stuff like bacteria and viruses. You can even go with a lemon water detox once in a while.
These are a good option of fiber that can and can’t absorb water. You also get lots of amino acids. Nearly all beans are “incomplete proteins.” However, if you combine two or add rice to the mix, you’ll have the same nutrients as meat, eggs, and dairy.
This includes foods like fatty fish, eggs, and beans. Protein is important for two detoxes “paths” within the liver’s cells. It’s important to go with natural options like wild-caught fish/seafood, and grass-fed beef. Another good option is three bean salad as an amino acid detox.