Anxiety can sometimes be a healthy emotion that normal people have. But at other times, it may be a disorder that is unhealthy. Anxiety disorders are a category of mental illness. They cause such symptoms as excessive nervousness, tension, worry, fear, and apprehension. These symptoms may range in intensity from mild to severe. They affect the way a person behaves, responds to life situations, and processes emotions. They may also cause physical symptoms like elevated blood pressure at times. When anxiety becomes a health disorder, a form of therapy is usually needed to deal with the problem. And in recent times, amino acid therapy for anxiety is gradually taking center stage.
When an anxiety disorder is mild, the symptoms may be quite unclear, yet unsettling. In severe cases, however, the symptoms may seriously affect normal day-to-day activities. Do you know that as many as 40 million people in America have some form of anxiety disorders? It is the most prevalent type of mental illness in the country. Out of these people, less than 15 million are receiving treatment or undergoing therapy. Many don’t even know that they have a health disorder. In this article, we will discuss how to identify anxiety disorders and how amino acids can be used for therapy.
What You Should Know About Anxiety
Experts define anxiety as an emotion that comes with an intense feeling of tension, worrying thoughts, and physical symptoms. This can sometimes be a normal feeling. But then, it can be a form of mental illness.
Anxiety often causes various forms of distress. But that does not mean that it is always a disorder. It could be a normal reaction to threats and danger.
When you are faced with a situation that is worrying or potentially harmful, it is normal to have feelings of anxiety. This is a normal part of life. It is, in fact, a very necessary tool for survival.
When you perceive a threat or danger, there is a system that sets off some ‘alarms’ in your body. These alarms get you ready to act quickly. They also allow you to take action to escape the threat or danger.
These alarms are the reason behind healthy anxiety. Some of the physical evidence of this alarm includes increased heartbeat, excessive sweating, and hypersensitivity to the surroundings. The main factor that causes these symptoms is a substance in your body called adrenalin.
Adrenaline is the hormone that triggers anxious reactions. It is a chemical messenger that is present in your brain. It is responsible for what has been termed the “fight-or-flight” response.
Adrenaline and, in turn, anxiety prepared your body to do either of two things. The first is to fight and confront potential threats. The second is to flee to safety.
Early humans may have faced anxiety issues because of predators, that is, wild animals. This was the cause of imminent danger for them.
But nowadays, that is no longer a pressing concern. You are more likely to be anxious about being hit by an oncoming vehicle than being killed by a wild animal.
Causes of anxiety nowadays also include such things as money issues, family life, work, health, and so on. These issues don’t necessarily require “fight or flight”. But then, they are crucial issues that could take your attention, get you tensed, and give you worrying thoughts.
Amino Acid Therapy for Anxiety
Amino acid therapy can help alleviate feelings of anxiety. They can help to calm your brain and boost your emotions. It is also necessary for the production of neurotransmitters. That is one of the things your body uses them for. These neurotransmitters are sometimes involved in the regulation of mood and feelings. A low level of these neurotransmitters in your body may cause anxiety disorders.
These are ways in which amino acid therapy can help in treating anxiety.
Your body uses the amino acids phenylalanine and tyrosine to make dopamine. Dopamine is responsible for the following feelings:
Your body uses the amino acid, tryptophan to make serotonin. Serotonin is responsible for the following feelings:
- Inner peace
- When your serotonin levels are low, you may feel anxious and depressed. It may also affect your sleep cycle, appetite, and immune function.
You may experience the following symptoms if you have low serotonin:
- Obsessive thoughts
- Digestive issues
Gamma-aminobutyric acid (GABA) Levels
Your body uses glutamate to make GABA. GABA itself is an amino acid. It can make you feel relaxed as well as reduce anxiety and nervousness. It provides a calming effect on your entire body. However, you shouldn’t take GABA supplements if you are pregnant.
You may experience the following symptoms if you have low GABA:
The amino acid L-Theanine increases alpha wave activities in your brain. This is the brainwave that promotes attentiveness and relaxation. L-Theanine promotes the production of GABA. It also supports the production of dopamine.
Some people do not respond to GABA therapy. For such people, L-Theanine supplements may be of help. You can use L-Theanine to:
- Treat anxiety
- Promote relaxation
- Boost cognitive function
- Enhance focus
Getting Treatment for Anxiety Disorders
Like we mentioned earlier, anxiety could be a normal reaction at times. But in some cases, the anxiety goes way beyond proportion when compared to the trigger. At other times, the symptoms may become too severe and may last longer than usual. This is when you say a person has an anxiety disorder.
If you have an anxiety disorder, you would need to get medical attention. That is why you should know how normal anxiety is different from an anxiety disorder. You cannot get proper treatment if you do not even identify that there is a problem that requires treatment.
How can you identify an anxiety disorder?
- Irrational worry and fear
- Feelings of dread and apprehension
- Expecting the worst to happen
- Always feeling tensed and on the edge
- Difficulty with concentrating
- Avoiding normal life activities because they make you anxious
- Watching out for danger all the time
- Trouble sleeping
- Muscle twitches
- Constant headaches
There are so many symptoms. The symptoms would depend on what type of anxiety disorder you have. But if you notice any of the symptoms above, you should see a doctor for a proper diagnosis.
Amino acid therapy for anxiety is one of the treatment options. There are many other options available. However, amino acid therapy has proven to be very effective.