What are the Amino Acids that are Good for Joint Pain?

AminoAcidProducts | November 15, 2019 | Health

What if you were told that you can take amino acids for joint pain? It sounds too good to be true, right? Well, get ready for the surprise because certain amino acids can solve your joint pain problems. If you have been dealing with chronic joint pain, you are not alone. There are a lot of people who have chronic joint pain. Most joint pains occur as a result of arthritis. Have you heard about arthritis before? The most common type is called osteoarthritis, which is due to the wearing out of the joints. 25 percent of the U.S population has osteoarthritis. It affects millions of people all over the world. These people have to deal with joint pain now and then.

Joint pain could occur in any joint in the body. You can have joint pain in your shoulders, hands, elbows, hips, knees, and anywhere else. If you don’t suffer from joint pain, you may not know how severe it could be. Joint pain could be very excruciating at times. The pain could be both annoying and frustrating. Several pain relievers help with joint pain. You can get both over-the-counter and prescription meds for joint pain. The common drugs that people use include acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen. But these drugs have adverse side effects and are not generally safe for long-term use. What’s the deal with amino acids? Could they be the breakthrough for joint pain treatment?

What You Should Know About Joints and Joint Pain

Before we talk about joint pain, do you know what a joint is? A joint refers to any place in your body where bones connect. The bones could be two or more.

Examples of joints in your body include your hip, shoulder, jaw, elbow, wrist, and knee. There are more than 200 joints in the body of a full-grown adult.

These joints help to facilitate movement and flexibility. You cannot carry out any physical activity without the involvement of your joints.

Every joint in your body has three types of connective tissues:

  1. Cartilage: Flexible tissues that line the bones so that they would not grind against one another
  1. Ligaments: These are the elastic bands that join the bones together
  1. Tendons: These are the tissues that connect muscles to the bones. When muscles pull on the tendons, your joints move.

These three connective tissues work together. They help you stay flexible and mobile. You need them to bend, stretch, twist, and turn.

You should not take your ability to stay flexible and mobile for granted. People who have joint disorders appreciate the privilege more than anyone else.

When something goes wrong with any joint in your body, you may experience serious pain whenever you move the joint. Many other symptoms usually come with joint disorders.

Joint pain may be mild or severe. And they can be so severe to the point that it becomes impossible to make use of a joint.

Aging, injury, and inflammation are the most common causes of joint pain. As you get older, your joints may become stiffer and a little less flexible. And as you would expect, pain always comes with injury and inflammation.

Excess weight can also cause joint pain. The more weight you have, the more stress you put on your joints and bones. The knee suffers this the most.

Many of these disorders that affect the joint are results of arthritis. There are more than 100 types of arthritis. But rheumatoid arthritis (RA) and osteoarthritis (OA) are the most common.

RA is an autoimmune disorder. It occurs when your immune system begins to attack your joints. It destroys your joint linings, impairs mobility, and causes pain.

OA, on the other hand, occurs as a result of stress caused by injury or overuse. It is simply a result of your joint wearing out.

Usually, it is the cartilage lining that is affected in RA. So the bones rub against each other and cause pain.

Amino Acids Good for Joint Pain

What Are The Amino Acids for Joint Pain?

Several supplements could help with joint pain. Some supplements even boast of being able to prevent it from happening. These days, amino acid supplements have joined the train.

It seems true that certain amino acids are effective in reducing joint pains. There are 20 amino acids. However, only 4 of these have been proven to effectively reduce joint pain when taken as supplements. They are as follows:

1. Methionine

Famous as the amino acid that contains Sulphur, methionine is important in cartilage formation. Methionine can boost the stability of your joints. It is also generally helpful for preventing joint damage. This is because of its role in preventing cartilage degeneration.

The most popular use of methionine for joint pain is in the treatment of Rheumatoid Arthritis. Regularly taking methionine supplements is extremely helpful for those who have RA.

2. Histidine

Histidine is the next amino acid on the list. Experts agree that histidine plays a vital role in the maintenance of joint health. You want to know why? It has very potent anti-inflammatory effects.

Histidine reduces both painful swellings that may develop around or even in a joint. You will greatly benefit from histidine supplements if you have any form of arthritis or any other joint disorder for that matter.

3. Taurine

Taurine is one of the most abundant amino acids present in our muscles. It adds a boost to muscle function. It also enhances the repair of damaged muscle tissue.

With taurine supplements, your joint health is sure to improve. This is because it helps to reduce the negative effects of intense exercise on your joints. This amino acid is especially useful for bodybuilders and athletes.


Arginine is an amino acid that helps to enhance hormone release in the body. One of those hormones is Growth Hormone (GH). GH improves the repair of collagen tissue repair. Collagen is an important component of cartilage, ligament and tendon tissues.

Lifestyle Strategies That Can Improve Your Joint Health

  1. Sleep well: 8 hours of sleep daily gives your joints enough time to rest and get repaired.
  2. You should do basic stretching exercises regularly: They help to protect your cartilage and reduce stiffness.
  3. You may get the services of a chiropractor: to restore your joint health if you have arthritis.

Of course, don’t forget to take the four amino acids for joint pain. Take the supplements regularly. They will surely improve your joint health and take care of joint pains.

man sitting suffering knee joint pain

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