Have you wondered What is the best amino acids for building muscle? Fun Fact: Each pound of human muscle tissue burns up to 10 calories daily. If you want to build lean muscle mass then it’s important to do weight-resistance and cardio training. This will help you increase your metabolism while building muscle The key is to push your muscles to the limit so they’ll grow during recovery. Besides gym workouts, you can also get help from amino acid supplements. These products have been trending for a while and you can pick from several on the market. The key is to pick the right tone.
Which kind of amino acid supplement should you pick? This can be a tough choice. That’s because there are so many on the market. One of the main issues you’ll have to take up is the type of amino acid. BCAAs are one of the best options if you want to maximize results. You can also find different supplements for different times including ones you can take before, during, and after your workout. You can even take amino acid supplements to speed up the recovery process so your muscles will grow faster and you’ll see more gains.
How Are Protein and Muscles Related
Since amino acids are the building blocks of protein it’s important to know how they’re related to muscle growth. The two are very closely connected. Proteins contain amino acids that fix/build muscles.
For example, people like athletes and bodybuilders should consider reviewing their diet to make sure they’re getting enough protein. Aminos can help. It’s important to know which ones you should consider taking and how much you’ll need.
Proteins consist of 20 different amino acids. 9 are consumed through food/supplements and 11 are made by the body. One thing to keep in mind is the body doesn’t store extra protein.
Essential amino acids (EAAs) must be available for the growth of protein/muscles. The muscles grow when there’s a little damage. This involves small tears that take place in a person’s muscles while doing weight training.
This highlights the need to do enough recovery so you give enough time for your muscles to repair/grow. Protein’s amino acids help to fix these tears and after the muscles are fixed, they grow bigger. That said, if the person doesn’t have enough amino acids then the opposite will happen and the muscles are unable to grow.
When a certain body function lacks an amino acid for growing the body uses a different one. It breaks down tissue to find the needed amino acids. This is a bad thing and could result in muscle loss.
It’s very important for bodybuilders, in particular, to get enough protein in their diets. Other groups that might need more protein are physically active adults. Seniors might also need more since bodies are less effective at making protein. So, in that case, an amino acid supplement could be helpful.
How much protein does a bodybuilder need per day? This varies based on different factors. However, generally, you should get 1g to 2g for each pound of weight.
What Is the Best Amino Acid Supplement for Building Muscle?
There are various types of amino acids on the market. However, arguably the one you should include in your “stack” is something called branched-chain amino acids (BCAAs). Let’s get to the nitty-gritty of what they’re all about.
This isn’t a single amino acid but is instead a group of 3:
These items are included in the group since they branch off to aside. This gives the amino acids their name and explains what the “branched” in the name is all about. These are critical because they’re some of the essential amino acids (EAAs). In other words, the body can’t make them so you have to get them from food, drinks, and supplements.
How do BCAAs function? They make up a large percentage of a person’s total amino acids. They make up a maximum of 40% of the total EAAs in the human body. Besides that, they even make up nearly 20% of all amino acids that exist in muscles.
BCAAs have several functions in the body. Amino acids are the building blocks of protein so the body can use them to build lean muscle mass. This is one of the key goals of weightlifters and bodybuilders. So, it’s critical to make sure your body is getting all the nutrients it needs for muscle/strength gains.
Another benefit of BCAAs is they might help to control levels of blood sugar. This is done by saving blood sugar saved in the muscles and liver. It also triggers cells to pull in the bloodstream’s glucose (blood sugar).
Which amino is the best one for muscle-building? Research shows that Leucine is likely the best one for increasing the body’s ability to boost muscle proteins. However, don’t forget about Valine and Isoleucine. They are effective at creating energy and controlling levels of blood sugar.
Top Benefits of Amino Acid Supplements
1. Muscle growth
BCAAs can provide various benefits in terms of more muscle gains. For example, the amino acid Leucine can help control/boost the synthesis of muscle proteins post-workout. This provides you muscles 100% of what’s needed for them to grow. It also helps you get ready for the next gym workout.
2. Balanced dosage
One of the main benefits of using supplements with branched-chain amino acids (BCAAs) is you can blend them with various other aminos. This will maximize the benefits of the BCAAs, which is a plus. It’s just a matter of doing your homework. You’ll then know which amino acid supplements work best with others.
Another major benefit of BCAAs is they can help to burn more fat. When you’re on a low-carb diet, in particular, taking BCAAs can help your body start using fat for fuel. This can boost fat-burning like “ketosis” while on the keto diet.
The body’s first choice for fuel is carbs. However, if a low supply is available the body starts getting energy from other sources including stored fat. This turns the body into a fat-burning machine. That’s a good thing!
4. Less fatigue
Studies also show that BCAAs can help to prevent mental fatigue that can happen during lengthy6 workouts. This is greatly due to the issue of low BCAAs. So, when you boost your BCAA levels this helps to prevent fatigue and tiredness. This, in turn, can improve your workouts since you’ll have more energy.
5. Boosted endurance
Besides muscle gains, another benefit you can get from aminos is your energy sources. Some athletes run out of stored blood sugar, which can cause a decrease in athletic performance. It turns out BCAAs can help to boost endurance, which can improve your weight-resistance sessions. This helps to show what is the best amino acid supplement for building muscle.