When it comes to the development, repair, and maintenance of muscle tissues, amino acids are vital. While some amino acids are naturally produced by the body, a few come from the one consumed. However, it can be difficult to get all the amino acids at once, but this is where Amino Complete supplement comes in. So, what are the Amino Complete side effects and supplement facts to be aware of?
Supplement Overview: Amino Complete
Amino Complete manufactured by NOW Sports is an advanced formula combining free-form amino acids and a blend of protein. The supplement delivers all 21 crucial amino acids, namely branched-chain amino acids, essential, and non-essential amino acids, needed by the body. Moreover, it also has vitamin B-6, which acts as a cofactor for the amino acids to support the nervous system and cardiovascular health.
Detailed below are the Amino Complete supplement facts. The suggested serving is four capsules to be taken daily. Each container offers 30 servings.
- Calories: 15 per serving
- Protein: 3 grams per serving
- Vitamin B-6: 13 milligrams per serving
- Blend of Peptide-Bound Amino Acid Sources and Amino Acids: 3 grams per serving
As mentioned, the supplement contains all essential, non-essential, as well as the branched-chain amino acids required by the body. For the essential amino acids, Amino Complete offers the following milligrams per four capsule serving.
- L-Valine: 141
- L-Tryptophan: 37
- L-Threonine: 141
- L-Phenylalanine: 72
- L-Methionine: 35
- L-Lysine: 185
- L-Leucine: 205
- L-Isoleucine: 115
For the non-essential amino acids, the supplement offers the following milligrams per four capsule serving.
- L-Tyrosine: 66
- L-Serine: 106
- L-Proline: 179
- L-Ornithine: 24
- L-Hydroxyproline: 44
- Glycine: 167
- L-Glutamine: 200
- L-Glutamic Acid: 454
- L-Cysteine: 38
- L-Aspartic Acid: 246
- L-Arginine: 306
- L-Alanine: 135
Other ingredients included in the supplement are vegetable-sourced stearic acid and magnesium stearate, silicon dioxide, and bovine gelatin. It also contains soy and milk.
Benefits Of Supplementing With Amino Complete
Supplementing with amino acids, specifically, supplements that contain branched-chain amino acids like Amino Complete offers the following benefits.
- Prevents Muscle Breakdown. Numerous studies claim that branched-chain amino acid supplements help prevent the breakdown of protein in the muscles. This, in turn, improves health as well as the quality of living in individuals diagnosed with cancer and the elderly.
- Promotes Muscle Growth. A popular reason for the use of branched-chain amino acid supplements is that it promotes muscle growth. The amino acid in particular that helps does this is leucine by activating a pathway that stimulates the synthesis of muscle proteins.
- Lessens Muscle Soreness. Research shows that supplemental branched-chain amino acids lessen sore muscles, especially after a workout. Moreover, taking the supplement before a workout can hasten recovery time.
- Ease Fatigue from Exercise: In addition to decreasing muscle soreness after a workout, supplementing with branched-chain amino acids help lessen fatigue brought about by an exercise.
Are There Any Side Effects?
Amino acids supplements are deemed safe for consumption, but some users claim that there could be possible side effects, especially from the methionine and arginine content. Furthermore, supplemental amino acids that contain branched-chain amino acids might result in an imbalance of neurotransmitters. Since there has been no established safe maximum dose for these types of supplements, it is best to first consult with your primary physician regarding the appropriate dosage.
Some side effects associated with the use of supplemental amino acids containing branched-chain amino acids include loss of coordination and fatigue. Other adverse reactions include stomach bloating, diarrhea, vomiting, nausea, and stomach disorders. Take note to use the supplement with caution, especially if one is set to perform an activity that requires focus and motor coordination.
In rare instances, branched-chain amino acid supplements result in skin whitening, headaches, and high blood pressure. With regards to its safety for other conditions, refer to the detailed list below.
1. For Breastfeeding and Pregnant Women
There is not much info regarding the safety of consuming branched-chain amino acids for pregnant or breastfeeding women. Avoid possible complications or disorders by steering clear of this supplement. It is advisable that you first vocalize your desire to take such a supplement with your doctor before taking it.
2. For Children
While supplemental amino acids are deemed safe for children, take note that it should not exceed six months.
3. For Lou Gehrig’s Disease and Amyotrophic Lateral Sclerosis or ALS
In patients diagnosed with ALS and Lou Gehrig’s disease, the use of supplemental amino acids containing branched-chain amino acids is ill-advised. This is because branched-chain amino acids have been associated with higher death rates as well as lung failure in individuals with ALS.
4. For Ketoaciduria
Individuals who suffer from ketoaciduria must avoid branched-chain amino acid supplements at all costs. Severe physical and mental retardation, as well as seizures, may occur if supplemental amino acids are taken.
5. For Chronic Alcoholism
6. For Surgery
If you are scheduled for surgery, then it is advised to discontinue taking supplemental amino acids for at least two weeks before the surgery. This is because the branched-chain amino acids contained in the supplement are likely to affect the levels of glucose in the blood. It may also hamper blood sugar control after and during surgery.
Food Sources of BCAAs
While supplements can offer all 21 amino acids, it is best to get them from natural sources such as from the food one eats. The same goes for branched-chain amino acids, which can be found in the following.
- Beef: 6.8 grams per 100 grams
- Canned Tuna: 5.2 grams per 100 grams
- Chicken Breast: 5.88 grams per 100 grams
- Eggs: 3.28 grams per two eggs
- Greek Yogurt: 2 grams per 140 grams
- Milk (1%): 2.2 grams per one cup
- Parmesan Cheese: 4.5 grams per 50 grams
- Salmon: 4.9 grams per 100 grams
- Soy Protein Powder: 5.5 grams per one scoop
- Turkey Breast: 4.6 grams per 100 grams
- Whey Protein Powder: 5.5 grams per one scoop
Take note that branched-chain amino acid supplements are unnecessary, especially if there is an appropriate amount of protein consumed daily. Moreover, protein-rich food is bound to offer the body with additional vital nutrients, which supplemental amino acids lack.