Do you know someone who always seems to be “bouncing off the wall”? it might not be caused by too many cups of coffee or Mountain Dew. There’s a condition known as Attention Deficit Hyperactivity Disorder (ADHD). Adults and kids with this condition have problems in areas like paying attention and getting bored. Experts think that this condition might be caused by part of the brain not working properly. Some amino acids are related to the brain and body sending chemical signals to each other. So, it’s believed some amino acids for ADHD are the best options. This is among the 20 amino acids in the human body.
There are two main kinds of amino acids. There are “essential” ones that humans have to get from food and supplements. The other main type is “non-essential,” which the body produces naturally. We usually think of proteins as being needed to build muscles. However, this is one of the many functions of proteins and their building blocks known as amino acids. For example, aminos can be related to the communication of brain cells and body cells. So, if there’s something related to neurotransmitters it’s important to slow down super-fast signals between the brain/body.
What in the World Is ADHD?
This acronym stands for “Attention Deficit Hyperactivity Disorder.” It’s a disorder that both kids and adults can have. There are different areas people have problems with including:
ADHD is a problem related to the central nervous system (CNS), which includes the brain and spinal cord. There’s a part of the brain that’s related to the input.
In the case of ADHD, there’s a part that isn’t working properly. The brain region seems to be “sleeping.” The hyperactivity results from the brain trying to boost activity and keep a person alert.
There are other areas of the body that might get affected. The areas are related to different brain functions. However, they seem to be affected when a person suffers from ADHD.
It’s worth noting that there’s some debate about whether or not ADHD is a brain condition. For example, some people say there isn’t enough proof to show that ADHD is a thing. It’s also argued that the condition involves many different symptoms so it’s too broad to list as one condition.
However, various factors seem to be common among ADHD patients. For example, it seems to run in families. It also might be connections to families with heavy alcohol drinkers. ADHD appears in up to 7x more boys compared to girls. It also happens among kids of all intelligence levels.
There are also factors related to a child’s artistic ability. For example, sometimes children with ADHD have problems drawing/writing. In other cases, kids with the condition have the excellent artistic ability.
There are different types of ADHD. For example, they include ones related to unfocused or over-active behavior. Sometimes people have a combo of both kinds.
Studies show that about one-third of all kids who enter mental health hospitals reportedly have ADHD. It affects about 5% of all kids and 3% of all adults.
Amino Acids for ADHD
This is a protein that helps to produce the “feel-good” hormones including dopamine. They seem to have about 50% lower amounts of this amino acid. So, if you want to provide effective treatments for ADHD you should consider boosting this particular amino.
It’s also related to learning and attention, which are aspects affected by ADHD. This is one of the main aminos affected by kids with the condition so you should consider increasing your child’s intake through food or supplements.
This amino acid is very important for humans. Food sources of this amino include chicken, bananas, and chocolate. Fun Fact: old-school cures for sleeplessness included high-tryptophan foods.
This is another amino acid that’s a good one for ADHD patients. This is produced from a different amino. You can get this amino acid from foods like:
This is the most common protein supplement for treating a disorder known as PKU. Such people are unable to make tyrosine. The condition is treated by providing them with a tyrosine supplement.
This amino acid is used to help with different brain functions. They include alertness, memory, and learning. This is especially helpful when people are in stressful situations.
This non-essential amino acid (NEAA) is also related to ADHD. The body produces it but sometimes conditions like ADHD affect the process. There are different types including “L” and “D” versions. These terms are related to their structures.
This amino supplement is used for various conditions. They include ADHD, enlarged prostate, digestive issues, stress, fatigue, and others.
The main functions of this amino acid include blood sugar levels. This explains why this amino supplement might be effective for treating low blood sugar and especially for those with type-1 diabetes.
Some studies show the amino might also help with other conditions like ADHD and schizophrenia.
Top Foods for Treating ADHD
Food is always the best source. However, you can also get these nutrients from supplements. When picking foods make sure to select nutrient-rich foods that are high in various nutrients. This produces the most nutrition, which helps to prevent ADHD-triggered symptoms.
Some micronutrients to focus on include Vitamin D, Iron, Zinc, and Magnesium.
Some studies show that these nutrients are linked to ADHD so it’s a good idea to boost a patient’s intake. It’s worth noting whether or not low levels of these nutrients increase the risk of ADHD. More research is needed. However, these are still important nutrients that everyone should be getting enough of.
Some studies show that these fatty acids might help to prevent/treat ADHD. Foods high with these fatty acids include fatty fish, olive oil, and nuts/seeds. Studies show that omega-3s can help with focus, attention, motivation, and working.
It’s unclear if omega-3s should replace ADHD medicines. However, it could be an effective treatment for ADHD patients. Seeds like flax seeds and chia seeds are some basic foods that can help to boost Omega-3s. it’s also a good idea to eat fish/seafood at least 2x per week.
3. Low GI-foods
Good food options for treating ADHD ones with a low glycemic index (GI) score. These foods take longer to digest and help to prevent spikes in blood sugar. These are also known as “complex carbohydrates.” They’re different simple carbohydrates like soft drinks, white sugar, and refined flour. These foods are high-GI foods and cause blood sugar spikes.
Besides boosting your intake of certain amino acids, you should also consume sources of good protein. This helps to produce more brain neurotransmitters. Make sure to include options like:
These foods are also high in aminos so they’re good options for amino acids for ADHD.