How can you maximize your weight loss? Some options might be surprising including amino acids. That’s because they’re the building blocks of protein. We usually focus on carbs and fats when trying to drop pounds and burn fat. However, the best amino acids for weight loss can also help with the process. This is done in different ways. For example, aminos are sometimes connected to the brain’s neurotransmitters. These can help to send better signals related to appetite control. This will help you to stop eating when you’re full, which can result in weight loss because you eat less.
Which aminos are the best ones? There are several options including branched-chain amino acids (BCAAs). It can be tough to sort through the different options to pick the best aminos for weight loss. It’s critical to know the difference between BCAAs and other essential amino acids (EAAs). That’s because BCAAs only make up one-third of the total EAAs. When figuring out which aminos are the best ones for goals like weight loss you’ll want to know whether BCAAs are the best choice or if you should go with others. In recent years BCAAs have been trending due to their benefits like muscle gain and workout recovery.
How Can Amino Acids Help with Weight Loss?
Some recent studies show that amino acids and whey protein might help with weight loss. This study involved senior but might produce the same results with similar age groups. The study included two different meal replacements.
What was the difference? One of them was a protein supplement that didn’t include essential amino acids (EAAs). Meanwhile, the other one included EAAs as well as whey protein. There was more weight loss with the whey protein and EAAs.
The study’s researchers reported that the protein/amino supplement provides various benefits. They included more muscle mass and fat loss. Interestingly, both groups lose around 7% of body weight.
Sow hat was the difference? The difference was the amount of fat loss. The amino acid group lost more fat tissue, which is a key factor related to weight loss. Health experts explain that this is important for improved body structure.
It’s worth noting that the protein/whey group didn’t save more muscle tissue. However, the difference is they lost more fat. So, this was a benefit worth noting. The protein/amino group lost over 5% body fat. That’s compared to the non-protein meal replacement group that only lost about 1.5% body fat.
What’s interesting about the study is both groups lost about the same amount of body weight. However, when losing weight, you’ll want to maximize fat loss while minimizing muscle loss. This explains why whey/aminos are a better option.
The big question is whether other age groups could experience the same results. The researchers’ theory is the protein/aminos meal replacements could provide the same results. This particular study was for 65+-year-old people. However, the researchers noted other studies showed younger groups could get the same results.
The researchers reported that losing body fat provided many health benefits. They include less insulin resistance and inflammation.
The Best Amino Acids for Weight Loss
It includes a blend of aminos to help boost muscle growth and speed up recovery. It’s also designed to provide dehydration. Another goal is to help people get through the toughest workouts by providing more energy. This can help with different goals like muscle gains.
2. AminoLean by RSP
This amino supplement is designed for weight management. The goal is to provide the best supplement for men/women. It combines BCAAs and other EAAs to provide benefits. They include energy boosts and better focuses. The ingredients also can help with weight management for the best results.
3. Bedtime Workout by Amate Life
This amino product helps to boost metabolism during sleep. The product is designed to help you lose weight, burn fat, and recovery energy while you sleep. The product is designed to work naturally with your body. This is done by boosting metabolism. It’s believed this will help you lose weight.
4. Amino Slim by RAW Synergies
This product can provide various benefits like fast weight loss and mood boost. It includes BCAAs and glutamine. Other ingredients can help to improve your gym workouts. The supplement can be used as a smoothie or shake to achieve fast loss.
5. UNCHAINED BCAA by Chizled Labz
This formula was designed for athletes, fitness enthusiasts, etc. to improve recovery and performance. The blend helps provide you with the best aminos for weight loss. It’s designed to help you burn fat yet not lose muscle mass.
6. BCAA Capsules by Natura
The product can help with faster recovery and muscle growth. The manufacturer claims it can also help with mental recovery. The product gives you up to 40% of all 9 EAAs. It explains how important BCAAs are for the human body. This product is ideal for athletes/weightlifters.
How to Lose Weight Naturally
1. Tweak your current diet
If your current diet is super-unhealthy this won’t help much. Eating twinkies instead of deep-fried versions won’t be much help. However, if you like BLTs go with whole-grain or even grain-free bread made with almond or coconut flour.
2. Eat lean meats
This is true whether you’re eating beef, pork, or chicken. This will help to reduce saturated fat and make weight-loss easier. Another option is to pick chicken and fish over red meat. These options have less saturated fat so you’re more likely to experience weight loss.
3. Consider a heavy dinner
The human body is hardwired to eat lighter meals at night. However, the problem is this can result in midnight snacks and other possibly unhealthy habits. If you’re going to eat a heavy dinner make sure your breakfast and lunch are light. You could even fast in the morning and eat your first meal at lunch.
4. Pick carbs with high-fiber
For example, if you’re going to eat grains go with whole grains versus refined grains. Consume veggies/fruits with skins when possible to get more fiber.
5. Reduce soda intake
This is something you should do anyway. How about diet sodas? They’re often 0-calorie and no-carb. However, this doesn’t make them healthy. They include various ingredients like artificial sweeteners/colors and other ingredients that make them “diet.” You’re better off the drinking water, black coffee, and green tea.
6. Eat more plant-based foods
You don’t necessarily have to go vegetarian/vegan. However, several studies show that these diets can help you lose more weight versus other diets including low-carb diets like Atkins. Various plant-based foods to focus on include whole grains, nuts/seeds, beans, and fruits. Even if you don’t go vegan you can.