Are you looking for the best nutrition during pregnancy? It’s important to know the most effective food and supplements to take during the different pregnancy stages. This helps to maximize the health of you and your baby. You have different options like best amino liquids including ones that are soy and coconut-based. These products give you nutrients that are the building blocks of protein so you get all the macronutrients you need. Food is the best source of these nutrients including meat, eggs, and dairy. You can also get them from other sources like supplements including pill and liquid form.
One of the main benefits of liquid aminos is flexibility. You can use soy-based ones like soy sauce, for example. This adds flavor and aminos to your food, which isn’t something you can do when taking amino acid supplements. Braggs aminos are made from unfermented, which is different from standard soy sauce. You can also use coconut aminos that are sourced from coconut tree flowers. This is another practical option you have if you want an alternative to soy-based aminos. Besides coconut water, flakes, and oil, you can also get nutrients from the flower’s sap. That’s what coconut aminos are about.
Pregnancy and Proper Nutrition
When you’re pregnant it’s important to maintain proper nutrition. This is something you should be doing anyway but it’s especially critical during pregnancy. This helps to maintain good health for you and your baby.
There are certain micronutrients to boost when you’re expecting. They include ones like folate that help in your little one’s development. Here are some of the most critical ones:
- Vitamin C
- Vitamin D
These are just some of the most important nutrients to make sure you’re getting when pregnant. Besides micronutrients, you should get enough macros like protein.
This should be part of a well-balanced eating plan. It’s critical to provide your developing baby with enough nutrition. It’s important to focus on nutritious foods as soon as possible during your pregnancy. This can not only help with your baby’s development but also make labor easier.
While specific aminos are important you should make sure you’re getting enough protein in general. This includes 75g to 100g every day.
This is important for your baby’s growth including body and brain development. It can also benefit your uterine and breast tissue throughout your pregnancy. It also helps to boost blood supply to your little one.
There are various sources of clean/lean protein including:
Make sure to eat a wide range of foods to get “complete proteins.” For example, if you eat two types of beans, you’ll get the same nutritional value as meat. Another good combo is beans and rice, which also provides all 9 essential amino acids (EAAs).
There are many different ways you can prepare these protein sources. It’s a good idea to use healthy cooking oils like olive and coconut oil. You should also avoid overcooking food so it keeps the highest amount of vitamins, minerals, and enzymes.
Best Amino Liquids for Pregnancy
First, there’s the big question about whether or not it’s safe to take liquid aminos or other amino acid supplements while pregnancy. Supplement makers claim that taking different supplements can provide different benefits related to workouts, health conditions, emotions, etc.
That said, one of the issues is there isn’t much info about how safe products like aminos are. This includes certain situations like pregnancy and breastfeeding. There’s no question that options like soy and coconut aminos can provide important ones you need for good health.
However, one caveat to consider is how much protein you’re already consuming. For example, the Standard American Diet (SAD) provides 2x more protein than health experts generally recommend.
Another factor is the number of aminos in supplements is often higher than the amounts found in food. When you get too many of any substance including amino acids it’s unhealthy and you should avoid it. In fact, you can experience negative effects that you’ll want to avoid like spoiled meat.
There’s another issue to keep in mind. Companies like Bragg’s have been producing liquid aminos for decades. However, when you go with other brands there’s often little or no required tested by the US Food & Drug Administration (FDA), for example.
What are the results? There are times when you could end up products that just include low-quality ingredients. However, in other situations, you might even get dangerous products that include stuff that’s really unhealthy.
You should be on the safe side and go with brands that have been thoroughly tested. That includes Braggs, which has become famous for its quality apple cider vinegar (ACV) and soy sauce. You can find some other options like coconut aminos. Make sure to research the manufacturer and testing their products undergo. This will help to determine how safe they are for mothers-to-be.
Nutrition Tips for Pregnancy
1. Get enough folic and iron
This could be through natural foods or dietary supplements. You should consider taking extra amounts of these minerals if you’re pregnant. The best source of nutrients is always food. However, supplements are another option. Make sure to go with options like organic supplements since they’re healthier.
2. Pick healthy snacks
There are various options like low-free yogurt with some fresh fruit. Make sure to go with plain yogurt so you can add your own ingredients. There’s usually a lot of added sugar in flavored yogurt. A good option is a Greek yogurt if you prefer a thicker texture over regular yogurt.
3. Get 12-oz of fish/shellfish every week
Make sure to watch out for fish/shellfish with high mercury levels. You should also avoid certain options like shark, mackerel, and swordfish. When picking tuna to go with light tuna avoid white tuna since it has higher mercury levels.
4. Consume enough fiber
Make sure you’re getting enough fiber through vegetables and fruits. That includes foods like:
- Green leafy veggies
- Brown rice
Studies show that a lack of dietary fiber has become a major issue in modern diets. So, it’s critical to make sure you’re getting enough of it through healthy sources.
5. Avoid lunch meat and soft cheese
Make sure to avoid foods with dangerous bacteria. They include soft cheese like brie, feta, and goat cheese. Also, avoid uncooked fish and meats. Lunch meats and hot dogs are other bad options unless they’re very hot.
6. Eat breakfast
Make sure not to avoid breakfast. You can go with fortified breakfast cereals and add some fresh fruit. These foods are high in nutrients like calcium. You can also go with some basics like whole-wheat bread as a go-to toast with the best amino liquid.