Braggs Amino vs Soy Sauce Health Benefits

AminoAcidProducts | September 21, 2019 | Health

Are you looking for a healthy substitute for soy sauce? If so one option is Braggs amino acids. There are benefits of both products in Braggs amino vs soy sauce. Braggs is made of non-fermented soy. As the name suggests it contains several amino acids.  It’s a good option for adding extra protein and sodium to your foods. However, there might be some issues with some people due to fermented soy or salt content. In those situations, Bragg’s option might be better.

Fun Fact: Braggs claims its soy sauce contains 16 of 20 aminos in the human body. Traditional soy sauce is a popular topping for different foods.

Meanwhile, the idea of eating “amino acids” might sound too technical. Even though the product is made of soy the brand has the word “amino acid” in the name so it sort of sounds like medicine. Still, it also sounds since amino acids are the building blocks of protein and we need protein for body functions like building lean muscle mass. Braggs is most famous for its Apple Cider Vinegar but it also has other offerings like its liquid aminos. Like old-school soy sauce, you just need a little to add full flavor to your food.

How Healthy Are Soybeans?

You’ve probably seen lots of soy products are your local supermarket. The soybean itself is a superfood since it contains all 9 essential amino acids (EAAs) that humans have to get from food and supplements. There are many soy products on the market including:

  • Milk
  • Oil
  • Burgers
  • Sauce
  • Protein
  • Teriyaki
  • Miso

Soybeans are very popular people on plant-based diets like vegetarian and vegan. When people are on these diets it can be tough to get certain nutrients from food like protein, amino acids, Vitamin B12, and iron. So, soybeans provide a convenient way to boost your intake of the muscle-building macronutrient and its building blocks.

One issue to consider is how processed a particular soy product is. As always, it’s best to eat foods as close to their natural form as possible. If you’re consuming soybeans the best way is to simply cook them then add them to your meat, grain, and veggie dishes. Soy sauce is a good option but you’ll have to watch out for salt.

Braggs Amino vs Soy Sauce: Soybean Nutrition Facts

Here’s what you get in one 100g serving of soybeans:

1. Carbs

You get about 11g of carbs from this serving of soybeans. It’s not rock-bottom but quite low for beans. It’s also about 20% of your daily carbs on the Keto diet. One caveat is soybeans are loaded with nutrients and soy sauce has a lot fewer carbs than cooked soybeans.

2. Fat

You get 6.4g of fat. This might seem high at first. However, keep in mind this is healthy fat that can provide benefits like heart health. When picking foods, it’s critical to go with ones that are higher in unsaturated fat versus saturated fat. Veggies are loaded with healthy fat.

3. Protein

This serving provides 12.3g of protein. Soybeans are quite high-protein versus other plant-based foods. This explains why it’s one of the go-to foods for vegans/vegetarians.

Braggs Amino vs Soy Sauce

Braggs Amino vs Soy Sauce: What’s the difference between these two products? Soy sauce is a liquid food additive that’s originally a Chinese food. It’s made from fermented soybeans. Other ingredients include roasted grains and bacteria.

It’s believed the ancient Chinese first ate soy sauce during the Han dynasty. It then became popular to other regions like Southeast Asia. It’s now a popular food additive that’s used throughout the world for cooking and flavoring foods.

There’s no single recipe that’s the “original” soy sauce. However, the main ingredients are usually the same. The best sauces are made from fresh beans in order to provide the best results. The food also known as soya sauce is used for different recipes like meats, rice, and bread.

There are different types of soy sauces including dark soy sauce that’s somewhat thicker versus fresh versions. This is related to the fermenting process.

Then there’s Braggs Amino Acids, which is made from unfermented soybeans. This is one of the main differences between the foods. When picking different foods, it’s a factor you’ll want to consider.

Braggs claims its sauce contains 16 out of 20 amino acids in the human body. In terms of overall health, it’s better to go with foods that are complete proteins. They include all essential amino acids and enough for the human body.

While this product is named for its aminos you can use it as a traditional soy sauce. That includes different recipes like:

  • Meat
  • Fish
  • Chicken
  • Potatoes
  • Gravies
  • Sauces
  • Salad

One of the most interesting suggested uses of the product is on popcorn. This might seem odd but since it has a lighter flavor it’s more practical for this function.

How about macros? There are no carbs or fat and under 1g of protein. There’s also 320mg of sodium, which isn’t too high for 1 tsp of the sauce.

The Importance of Amino Acids

As noted, amino acids are the building blocks of protein. So, it’s critical to make sure you’re getting enough of them. That includes EAAs, which you should be getting from foods, beverages, and possibly supplements.

However, there are situations when you might need to boost your body’s levels of NEAAs. This is based on factors like normal aging or various health conditions. If you think you’re suffering from an amino acid deficiency make sure to contact your doctor.

EAAs are especially critical since the body has used them up and you’ll have to resupply your body with them. This is one of the main benefits of foods like soybeans. Since they’re a complete protein you won’t have to eat several foods in order to get all your EAAs. It’s just a matter of consuming some soybeans whether it’s cooked soybeans, soy burger, or soy sauce.

In fact, the top sources of EAAs are actually different animal proteins. However, since there are some plant-based sources you could also consider them. The body also digests plant-based foods more easily, which is an issue to consider.

Amino acids provide the body with several benefits. They’re important for your body and brain to function properly. For example, aminos are needed so the brain and body can send messages to each other effectively.

It turns out that aminos aren’t just needed for the development/repair of muscles. This is why it’s critical to avoid deficiencies in amino acids. Aminos are involved in many body functions. They include the digestive and immune systems.

You can get amino acids through different sources. However, food and food additives are better options since they’re less processed. When foods are highly processed this can cause various issues and reduce the health benefits of the products when weighing Braggs amino vs soy sauce.

glass of soy milk and soybean in a wooden bowl

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