Several amino supplements are on the market including the best branched-chain amino acids. What are they all about? Amino acids are the building blocks of the macronutrient protein. It’s needed for different functions like muscle mass, fixing damaged muscle tissue, and controlling the immune system. These are all important functions that help the body to function better. The body has 20 amino acids and 9 of them are “essential.” This doesn’t mean the others aren’t critical. The human body needs all 20 amino acids. However, the difference is the body can’t make essential amino acids (EAAs) so we have to get them from either food/drinks or supplements. That’s what BCAAs are all about.
BCAAs are three of the essential amino acids. Their one-third of the total EAAs yet are often used for certain functions. Studies show that BCAAs can help with muscle gains, faster recovery, and maybe weight loss. These are all benefits that can improve your workouts, which is critical if you want to get more gains. Today many people want to know how to maximize muscle gains. It’s a combination of different steps like high-intensity workouts, proper nutrition, enough hydration, and quality sleep. You might want to supplement healthy food with amino supplements like BCAAs.
What in the World are Branched-Chain Amino Acids?
Let’s start with the basics. These are three EAAs:
Since these aminos are “essential” we have to get them from food and supplements since the body doesn’t produce them. The dietary supplement industry has been sky-rocketing for a while so you can find several BCAA supplements on the market.
What are they all about? BCAAs are 3 aminos that help to slow down the breakdown of muscle protein. You can get BCAAs from something called “complete proteins.” These are foods like meat, dairy, and soybeans that have all 9 essential amino acids.
The problem with this situation is not all foods are complete proteins. So, if you want to boost your intake of these three aminos you should consider BCAA supplements. They’re not an ideal source like food but it will help you to get enough of these aminos.
There are some particular reasons why people decide to take BCAA supplements. They can provide various benefits related to more energy, strength boosts, and even weight loss. If you’re trying to swell up your muscles then you should consider these supplements.
So what’s the big deal with BCAAs? The big benefit is the muscles can use them as a fuel source. They also help to slow down the process of muscle breakdown while you’re doing gym workouts. BCAAs can also help to boost recovery and muscle mass.
BCAAs also work as a plan B when your body is running out of stored blood sugar. This is important when you’re doing strength training since it can help your body and muscles to get the fuel they need. That’s a good thing!
About one-third of the body’s total protein is made up of BCAAs. Another difference is that these aminos are turned into energy in the muscles instead of the liver. This can help to boost energy.
Major Benefits of BCAAs
1. Muscle Recovery
When you’ve had a tough workout, you’ll experience sore muscles. This is normal due to the small tears that happen in the muscle tissue. It explains why you need 1-2 days until your muscles feel 100% again. The key is to give yourself enough time for workout recovery.
Various studies show that BCAAs might help to reduce post-workout sore muscles. The fancy term for this condition is DOMS. It starts up to 24 hours following your gym workouts. It can then last for up to three days.
What causes DOMS? Scientists are still studying the answer. However, one theory is it’s caused by small tears in the muscles. Some studies show that MCAAs can reduce muscle damage. This could lower how long DOMS lasts and how serious it is.
2. Muscle Growth
This is one of the main goals for weightlifters/bodybuilders. If you’re looking for amino supplements to build lean muscle mass one option is BCAAs. For example, one triggers a pathway within the body and boosts protein-making that results in more muscles.
Several studies have been done to link BCAAs to muscle growth. They include one that tested the effects of consuming BCAAs for this process. They consumed BCAAs after weight-resistance workouts. They had a 20% higher increase in muscle protein versus people who consumed a fake drink.
3. Liver Disease
This is one of the key benefits of BCAAs. People who have a serious liver disease known as cirrhosis can benefit from BCAAs. This disease prevents vital organs from working correctly.
Statistics show that about half of cirrhosis patients will develop a condition that causes lower brain function. This happens when the human liver can’t get rid of blood toxins. It can cause serious health issues you’ll want to avoid. People might also benefit from BCAAs and get relief from this disease’s symptoms.
Best Branched-Chain Amino Acids
This BCAA supplement has a good balance of leucine 92), isoleucine (1), and valine (1). Studies show that this is an outstanding ratio that provides the best results.
There’s also a revamped peptide formula that provides good absorption by the human body. This minimizes any waste of BCAAs. There’s another plus. Another benefit of this product is you get healthy fats from sources like coconut, avocado, and safflower oil.
2. AminoTone by RC
What’s the big deal with this BCAA? It’s on the list even though it ironically only contains 4g of BCAAs. There’s a good ratio of 2:1:1. There’s also an absorption complex that is believed to boost protein absorption by two-thirds. It’s believed it can even help with vitamin absorption and lower ATPs. There’s also stuff to help control appetite, add water to electrolytes (salt), and burn fat.
The BCAAs also blend with H2O well. This means you won’t have to deal with gritty stuff at the bottom of your glass when you’re done drinking it.
3. BCAA powder by Muscle Pharm
This one provides a new ratio of leucine 93), isoleucine (1), and valine 92). This is different from the standard 2:1:1 ratio. However, you still get all 3 BCAAs as well as extra leucine.
This is a basic product, which can provide positive and negative benefits. For example, you can experience a lower price since there are some missing “extras.” On the other hand, since the extras are missing this also means you won’t get the same effect as other products.
4. Xtend BCAA by Scivation
The product provides all three BCAAs you’ll need. You get 7g of BCAAs and 2.5g of EAA glutamine. These aminos team up for building muscle. There’s also an electrolyte (salt) blend that can help you to provide better workouts with the best branched-chain amino acids.