Mental illness can involve various conditions including clinical depression. This is becoming a worldwide epidemic. In fact, studies show that about 4% of the world’s population suffers from depression. This is more than the “Monday blues” and should be treated like physical illnesses. The good news is several natural remedies seem to improve people’s mental health. They include calming amino acids, which include aminos that seem to help in treating depression. This might seem very surprising since amino acids are the building blocks of protein. However, it’s the link of some aminos to neurotransmitters that make them a good option for treating depression.
This is about the chemical signals sent between the human brain and body. It’s important to make sure the messages get through and some amino acids are critical for the entire process. That’s why you should consider taking certain amino supplements to improve your mood. For example, there are “feel-good” neurotransmitters that have a big effect on affecting people’s moods. It’s why certain aminos are the best options when you want to improve your mood. It seems that certain mental health conditions cause areas of the brain to be affected so they don’t get “messages” that help to boost mood. This can result in various conditions like depression.
What Is Clinical Depression All About?
There’s a wide range of depression that can range from mild to severe. When people experience serious depression it’s the “clinical” type. This mental health condition is one that people should receive treatments. People need to get such treatments as soon as possible before their condition worsens.
There are two kinds of clinical depression. The one most people are familiar with is known as major depression. This condition includes conditions like:
- No interest in fun activities
- Sleep issues
- Lack of focus
- Feelings of slowed-down
- Guilty feelings
- Appetite/weight changes
Clinical depression is also connected to a phase of another condition known as Bipolar Disorder. When people have this condition, they usually keep switching between periods of feeling depressed or crazy. These symptoms are sometimes like Major Depression.
The main difference is when people experience the “manic phase” they might have various symptoms including:
- High activity
- Sleep problems
- Racing thoughts
- Bad judgment
Health experts don’t fully understand the various causes of clinical depression. However, a popular theory is that several factors can cause a person to have a higher risk of depression.
One theory is that depression is inherited from one’s parents. It results in things in the brain known as neurotransmitters that don’t function correctly. There also seems to be various environmental factors that can result in tin depression. Factors like stress can make depression more likely among people whose genes increase their risk of being depressed.
When people have clinical depression, they’re often given prescription drugs by their doctor. These “antidepressants” work in different ways. Another type of drug used to treat depression is known as an SSRI. These seem to provide fewer side-effects versus some kinds of antidepressants.
There’s also a kind of therapy known as “psychotherapy.” Several studies show that this seems to be effective in treating clinical depression.
What Are the Calming Amino Acids?
Studies show that some amino acids seem to provide a calming effect on the brain due to their effects on neurotransmitters. These are important in message-sending between the brain and body.
There are 20 amino acids in the human body. However, certain ones are more closely connected to the brain. The amino acid tyrosine is related to the making of the neurotransmitter dopamine. This is critical because it helps to produce “feel-good” feelings. When that happens, it helps to reduce the effects of clinical depression.
Meanwhile, tryptophan is another amino acid that’s related to a different feel-good neurotransmitter. These amino acids are closely linked to mental health. So, increasing your intake of these aminos might have a positive effect on your mental health and reduce depression symptoms.
There are different ways to increase your intake of these aminos. One is by supplements since you can focus on getting more of these particular aminos linked to mental health.
However, it’s always better to focus on foods that contain all 9 essential amino acids (EAAs). These are known as complete proteins since they have all the amino acids that humans have to get from food. There are various foods to pick including:
These aren’t the only ways to get complete proteins. Another option is to combine good sources of protein like rice and beans or two kinds of beans. This provides the same nutritional value as animal products like meat, eggs, and dairy.
However, if you’re trying to boost your intake of particular amino acids linked to neurotransmitters you should research which foods are high in them. This will help to increase your consumption of those particular aminos.
One main benefit of supplements is they’re more convenient than real food. You can take them anywhere you have access to some drinking water. It’s a more convenient option when you’re on the go, for example.
Top Foods to Treat Depression Naturally
Besides being high in protein and healthy fats, eggs might also help to deal with depression. Eggs contain an amino acid that helps to make one of the feel-good neurotransmitters. Serotonin helps to manage things like mood and sleep, which can affect depression. Studies show that this neurotransmitter might help to reduce anxiety, which can also help to treat depression.
2. Fatty fish
This might be a surprising one There’s on question fish like herring, trout, mackerel, and salmon are healthy. However, it’s the omega-3 fatty acids that can help people with clinical depression get a natural treatment. The healthy fat can help with mental health and also improve brain function. These are all benefits that are critical when treating depression.
Bananas and seeds like pumpkin seeds are high in potassium. This mineral is effective in offsetting the effects of sodium in your body. Besides the potassium in the seeds, they’re also high in zinc. Some studies show that low levels of zinc can cause various effects on people, including emotions.
This might be a surprising one. Yogurt is known for being a healthy food due to its calcium and good bacteria. However, some studies show that bacteria in dairy products can actually help to improve brain health. Yogurt could also help the body to fight inflammation.
5. Brazil Nuts
This might be surprising since it’s a particular type of tree nut. The reason Brazil nuts are a good option is the high amount of selenium. This mineral can help to boost mood by lowering inflammation. This often rises when people suffer from a particular mood disorder like depression.
Another plus of this food is the mineral also functions as an antioxidant. This can keep you from experiencing cell damage. It also might help to prevent cancer like calming amino acids.