Essential Proteins: How Many Are There?

The question, “how many essential proteins are there” is one that you might have come across especially in an examination. Before going on to answe... read more

Conditionally Essential Amino Acids: Definition And Why We Need Them

You need to get enough of all amino acids. They are like the building blocks that life itself hangs upon. Almost every process depends on their ava... read more

Proven Benefits of Branched Chain Amino Acids Supplements

Are you looking for an amino acid? If so then one you should consider is branched-chain amino acids (BCAAs). This is a combination of three amino a... read more

Amino Acid in Food: Best Sources and Why We Need Them

The body is made up of cells, tissues, organs, and systems. And all these work together to give you a full functioning body. But obviously, the bod... read more

Best Amino Acids for ADHD

Do you know someone who always seems to be “bouncing off the wall”? it might not be caused by too many cups of coffee or Mountain Dew. There’s a co... read more

What are the Benefits of Soy Sauce?

Among condiments soy sauce is one of the most popular people opt for. Especially in many Asian countries. Over the years, people have enjoyed addin... read more

Black Bean Amino Acid Profile

Are you looking for a new bean to add to your diet? If so then you should consider black beans. It’s a super-healthy food like other varieties incl... read more

Top 7 BCAA Supplements For Weight Loss

BCAAs or branched-chain amino acids are probably the ideal approaches to keep up read more

Serotonin: Is It an Amino Acid?

So you probably already know what amino acids are. They make up proteins. And when proteins are broken down they produce amino acids. The common id... read more

Best Threonine Food Sources

Threonine is one of the nutritionally essential amino acids. This means it is one of the 9 amino acids that you must get from your diet. It has a w... read more