Skincare is all about regularly cleansing, toning, and moisturizing. However, are you well aware that the food you consume also plays a huge part? Food, particularly those rich in amino acids, can help maintain the overall beauty and health of your skin. While not everyone follows a healthy diet, others turn to supplements. In this regard, what is the full amino acid supplement that can help boost your skin health?
Overview: Amino Acids
Before that, it is essential to understand what exactly amino acids are. These are referred to as the building blocks of protein. While there are numerous types of amino acids, there are only 20 that are crucial to one’s health. Moreover, these 20 can be further divided into two groups, namely essential and non-essential.
Amino acids that are considered essential are those that cannot be manufactured by the body. You need to consume supplements or food rich in these amino acids. The nine essential amino acids include valine, tryptophan, threonine, phenylalanine, methionine, lysine, leucine, isoleucine, and histidine.
On the other hand, amino acids that are non-essential are those naturally manufactured by the body. So, you don’t necessarily need to consume supplements or food for these amino acids. These include tyrosine, serine, proline, glycine, glutamine, glutamic acid, cysteine, aspartic acid, asparagine, arginine, and alanine.
What Do Amino Acids Do for the Skin?
As mentioned above, amino acids are vital for maintaining health as well as the beauty of the skin. Whether applied topically or produced naturally by the body, amino acids maintain the hydration, overall healthy look, and resilience of the skin. Moreover, it protects the skin from the damaging effects of free radicals and reduces the indications of aging.
1. As an Antioxidant
Free radicals are damaging molecules that steal electrons from critical molecules within the body. When this happens, it destabilizes the molecules it stole from and results in terrible damages. This leads to the production of even more free radicals that could lead to dangerous conditions such as blood disorders, cancer, and heart problems. Amino acids help stop the damage caused by free radicals since they act as antioxidants.
2. As a Hydrator
Due to its unique ability to stick to water molecules, amino acids help boost skin hydration. Moreover, it protects the moisture barrier of the skin by balancing its pH levels. So, if the skin’s pH levels are imbalanced, you’re most likely to experience skin infections like blemishes and breakouts. Dehydrated skin produces excess oil to compensate for the lack of hydration. This results in a congested and oily complexion. Thus, it is vital to keep the skin hydrated by consuming more amino acids. Skin that is hydrated is also less likely to manifest wrinkles and fine lines.
3. As a Restorative Accelerator
Amino acids’ most wonderful quality is its ability to prevent tissue breakdown and heal damaged skin. This is because amino acids play a crucial role in the structural elements of the skin and in cellular metabolism. On its own, amino acids reduce scarring and increase cell turnover.
4. As a Prevention of UV Damage
Exposure to UV light causes age spots, wrinkles, skin dehydration, and premature aging. It can also heighten the risk of skin cancer. Thankfully, amino acids reverse the effects of UV damage, and it can also prevent it.
Best Amino Acids for Skincare
Both non-essential and essential amino acids play a significant role in maintaining healthy and beautiful skin. However, here are the particular amino acids that play a bigger role.
- Arginine: This amino acid restores visible damages to the skin. Furthermore, it boosts cell turnover and healing. Plus, it is vital in the formation of collagen. It is found in dairy products, chocolate, chicken, seeds like sunflower and sesame, and oats.
- Histidine: Histidine contains antioxidant properties that prevent the damaging effects of free radicals. It also helps soothe the skin. This amino acid can be sourced from whole grains, poultry, meat, and fish.
- Methionine: Protect the skin from harmful elements with the help of methionine. It can be found in fish, sesame seeds, and cereal grains.
- Glutamine: Increase the rate of healing and prevent tissue breakdown with this particular amino acid. Glutamine can be found in lentils, beans, tofu, spinach, cabbage, chicken, and fish.
- Tyrosine: For other nutrients to penetrate the skin effectively, they need this amino acid. Tyrosine can be sourced from almonds, cheese, yogurt, turkey, fish, and soy products. It can also be sourced from bananas and avocados.
- Leucine: Improve the appearance of wrinkles and fine lines by consuming food rich in leucine. These food sources include dairy, eggs, and meat. Plant-based sources include grains, beans, veggies, and fruits.
- Lysine: In terms of collagen production, lysine is a vital component. This amino acid helps strengthen the surface of the skin and keeps it hydrated. It is also known to help the body absorb calcium effectively for optimum bone health. Some of its best sources include red meat, wheat germ, pork, cottage cheese, fish, chicken, and avocados.
In terms of skin health, collagen is of utmost importance. Three vital amino acids help in its production, namely glycine, proline, and hydroxyproline, which, in turn, help in the flexibility-boosting and anti-aging effects of collagen.
Supplementing with collagen helps keep the skin hydrated and elastic. It also reduces the appearance of visible wrinkles and activity-related joint pain. Moreover, it increases the compound referred to as elastin, which maintains the elasticity and the moisture of the joints and the skin.
As mentioned, supplementing with amino acids are beneficial in keeping the skin healthy. However, you can also opt for beauty products that contain these specific amino acids. There is a wealth of skincare products such as moisturizers that contain collagen, methionine, arginine, and the like.
It is vital that you first speak to your dermatologist before trying any skincare product out. Perform a patch test of a certain product before applying it to your skin. In a patch test, apply a small amount to the skin, preferably the forearm, and monitor the area for 24 hours. If no irritation and redness occur, then it is safe to use the product.