The amino acid glutamine is involved in many functions of the human body. These are the building blocks of protein. Glutamine has many other functions including moving various substances in the blood, battling dangerous bacteria and viruses, and maintaining the immune system. You also might be wondering about the effects of glutamine testosterone. The body contains 20 amino acids. About half are produced by the body and the others must be obtained by food like glutamine. This is one of the essential amino acids. This means you’ll have to get the food from food since the body doesn’t produce it.
A big question is whether or not this amino acid can boost the body’s testosterone levels. You might have read on the web or through other sources that it boosts the hormone. There’s a lot of debate about whether or not glutamine provides benefits like building muscle and testosterone. Some studies show that it can increase sex drive in animals. However, the big question is whether or not it the results are clear and if the increase is worth taking the supplement. Supporters claim this supplement is worth taking for benefits like increasing testosterone while critics say it’s not.
What Is Glutamine?
Let’s start with this substance itself. Glutamine is an amino acid that’s among the body’s 20 amino acids. it provides the body with several functions. Amino acids are known as protein’s “building blocks.”
This amino acid is important for a person’s gut health. It’s found in several foods. It’s recommended that a standard diet include 3-6 grams of glutamine per day although it’s based on a person’s particular diet.
The amino acid is found in many animal products although it’s also found in some foods that are plant-based. If you want to get more glutamine in your diet here are some of the best foods to consider:
- Skim milk
- White Rice
When you consider these foods, you should also consider the amount of overall protein they have. For example, corn and white rice have lots of glutamine but they have relatively low levels of overall protein.
However, in some cases, people need amino acid through supplements because it’s tough to get enough from food. You might see the supplements labeled as “L-glutamine” although it’s the same substance.
One reason you might consider supplements is the amount of glutamine in many foods is unknown. So, if you want to boost your intake this is one effective way without researching how much of the amino acid is in each and every food you eat daily.
Whether you get glutamine from food or supplements it can provide several benefits. Some studies show it might improve one’s immune system, gut health, and exercise performance. So, if you want to improve your health in these areas you might want to consider this particular dietary supplement.
Meanwhile, it’s also important to know the facts. Sometimes certain studies seem to show that glutamine has a certain benefit, while others seem to say otherwise. The key is to do your homework.
What Are Possible Benefits of Glutamine?
Here are some of the claimed benefits of this amino acid:
1. Gut Health
Based on studies glutamine seems to improve the health of your gut and intestinal system. Keep in mind the intestines are the biggest part of the body’s immune system. So, it’s important to get enough of this amino acid to maintain good gut health.
Since glutamine can support the intestinal cells this also benefits the immune system. That, in turn, can improve your overall health.
2. Immune System
This is one of the main benefits of amino acids in general. How does glutamine stack up? In fact, it’s one of the most critical roles of the amino acid. It provides the immune system with important substances including white blood cells.
If your body doesn’t have enough of the amino acid then it can cause problems with your immune system’s functioning. This can cause your body various problems.
The problem is the levels in the blood might drop due to various factors like injuries and burns. The body might need to release more of it through protein stores if the body is unable to produce enough glutamine.
If you have various injuries/burns then your doctor might even recommend a high protein/glutamine diet. This can be through food or supplements.
The digestive and immune systems are both critical for your overall health. They’re both related to your body’s glutamine levels so it’s important to get enough of this amino acid. That can be through food or supplements on the market.
What Is Glutamine Testosterone?
One question many people have is the effect of glutamine’s effects on muscle growth, athletic performance, and testosterone levels. Let’s take a look at the amino acid’s effects on these factors:
1. Muscle gains and exercise
There isn’t much evidence showing that this amino acid is effective in muscle or strength gains. It doesn’t seem to provide any real benefits in these areas.
Some studies seem to show that the amino acid might help in muscle recovery in terms of soreness. However, there are still some question marks about whether or not glutamine is certainly helpful in recovery after weightlifting, running, and so on.
You might have seen glutamine featured in products known as “testosterone boosters.” Studies don’t seem to show that this amino acid is effective in boosting the male hormone. This is especially true among people who already have normal levels of the hormone.
So, it seems odd why supplement makers would even make the bold claim their products can boost testosterone. What they’re usually referring to is sex drive/libido, since there’s some evidence that glutamine might be effective in boosting it.
On the other hand, that’s different from topterone. In fact, there doesn’t seem to be much evidence that it can achieve that goal.
Can the amino acid supplements boost testosterone? In some cases, it might boost the levels by nearly one-third. This might seem amazing but in fact, you can increase testosterone in better ways. They include diet, exercise, and sleep.
This isn’t to say you shouldn’t consider glutamine just because it’s not super-effective in boosting testosterone. On the other hand, it’s more effective for functions like digestion and immune system.
There are several ways you can increase the male hormone but it’s more practical to consider more traditional methods that involve healthy living like exercising and cutting greasy fat from your diet. These steps are more effective than glutamine testosterone.