Amino acid supplements are drugs that supplements amino acids in our body. Normally, our body produces amino acids from the protein content of our food, but sometimes they are just not enough. Especially when we burn out more of those amino acids than our body produces, this is mostly true for athletes. It could also be that the body is weakened due to certain diseases and can not produce as many amino acids as it would normally do. In any of these instances, one would need to help the body by taking these supplements. The health benefits of amino acid supplements are so many that you might even be tempted to live on them. But don’t do that.
Like mentioned, there are certain situations or conditions that would require you to use amino acids supplement. But if you are not in any of the situations or conditions, please stay away from it because your body is already producing amino acids and if you take in more than you need, you might be putting yourself at risk and you wouldn’t want that. Better still consult your doctor before you begin to take them. You should also know that although your body produces some amino acids some specific amino acids can only be obtained from the food we eat. This is why having a balanced diet is always emphasized. When we eat enough protein-rich food, our digestive system grabs the protein and converts it into the necessary amino acids.
Health Benefits of Amino Acids Supplements
There are diverse benefits of the amino acid supplement, it eliminates fatigue, boost your cognitive functions, burns fat, hasten muscle growth, reduces inflammation, aids repair process, and extends endurance. Let’s look in-depth at each of these.
1. It prevents inflammation
Amino acid supplements are anti-inflammatory and this is a result of the presence of some branched-chain amino acids, such as leucine, valine, and isoleucine. They help to reduce or prevent joints and muscle inflammation and these allow for more productive and longer workout sessions. Nonathletes can also find this helpful because these amino acids supplements also help in preventing or reducing the inflammation connected to arthritis, liver conditions, and diabetes.
2. It reduces fat
Several studies have associated these supplements with fat burn and also a decrease in abdominal fat storage and deposition. These abdominal fat puts the body at risk because it gathers around some vital organs in the body. This increases inflammation and a decline of function. Amino acid supplements can help to reduce this kind of fat and helps fight chronic diseases.
3. It reduces muscle damage
Your muscles are usually damaged or stressed after a workout session, so one of the health benefits of amino acid supplements is that it repairs the damaged muscle and enhances the growth of muscle. It can also help to prevent intense muscle damage by making provision of the necessary components needed for protein synthesis.
4. It enhances cognitive abilities
There is an amino acid called tryptophan, which acts as a serotonin precursor. This serotonin is a neurotransmitter that causes a decline in mental alertness. Amino acid supplements supply your body with enough branched-chain amino acids that will prevent the production of more tryptophan. So it won’t be able to carry out its function, and your mental alertness is sharpened.
5. It reduces fatigue
Normally, after a long day of going about different activities, you consume energy, and your body needs to get this spent energy back. The glycogen store in our body, which functions as a source of energy is depleted, and you become exhausted. Studies have shown that by taking these supplements at intervals during the day, your body will be able to store more glycogen and consume it slowly. Your endurance level for the day will be high, it doesn’t matter whether you exercise or not.
6. Muscle growth
That is perhaps one of the main reasons why people use amino acid supplements. That is some specific branched-chain amino acid that is very effective in triggering the synthesis of protein after a workout. They supply the muscle with enough resources for muscle growth. It might interest you to know that some studies have revealed that amino acid supplements can enhance the growth of muscle in parts of the body that is not being worked on.
7. It hastens the healing process
By now, you should know that protein is an essential compound in every part of our body, and they lead to the development and growth of muscle, cells, tissues, nails, and hair. They are also necessary for the recovery and repair process. Thus, after an injury, intense workout, or surgery, amino acid supplements are usually recommended as they will quicken protein synthesis.
Best Amino Acid Supplements
Some of the best selling amino acid supplements include muscle tech, activation action, muscle pharm, bps sports, optimum pro. There are more, but these are best reviewed. The amino acid supplement comes in different flavors, and some are natural. They each have an area of function where they are more effective than the others.
If you are seeking to purchase these supplements, then you should look at their reviews. Some are good for a particular gender. Pregnant women and breastfeeding mothers should visit a doctor for recommendations before purchasing any. There are still some risks to it just as there are also health benefits of amino acid supplements.