It can be difficult to deal with digestion problems like irritable bowel syndrome (IBS). This health condition can cause a lot of symptoms like stomach-aches, cramps, and diarrhea. There are lots of treatments and you might have wondered is glutamine good for ibs? This can be a difficult condition to deal with since it can cause a lot of problems and especially when you eat certain foods that trigger it. There are many different remedies on the market including over-the-counter (OTC) and prescription. However, not all of them work so it’s good to know which ones are effective and which ones you should try to avoid like indigestion.
Why should you consider an amino acid supplement? Glutamine is one of the body’s essential amino acids that we have to get from food. It can provide many benefits involving the digestive system. That includes improving gut health. Because it can boost intestinal health it can also provide relief for people with IBS. It’s still important to reduce stress, eat a healthy diet, and drink lots of water. However, sometimes dietary supplements can also help to relieve the symptoms. The good news is most people with IBS don’t have major symptoms. Supplements can help to deal with them.
What Are Glutamine and IBS?
Glutamine is an amino acid that’s also known as L-glutamine. This is one of the body’s 20 amino acids. The body produces it but you can also get glutamine from sources like food and supplements.
In fact, sometimes the body produces enough of the amino acid. In that case, you’ll have to boost your levels through food or supplements.
Glutamine can improve intestinal health, for example. This is the biggest part of the body’s immune system. That’s due to the several intestinal cells with immune system functions, and trillions of bacteria in the intestines.
One of the amino acid’s main jobs is to keep bacteria in the intestines from getting to the rest of the body. It’s also critical for the normal growth/maintenance of the intestine’s cells.
This can help with gut health and possible problems. IBS is one of the most common ones and is something you’ll want to do.
IBS is a digestion disorder that affects a person’s large intestine. It can include various symptoms like:
- Stomach pain
It’s important to note that this is a chronic condition. So, you’ll have to deal with it long-term if you have IBS. Usually, the symptoms aren’t serious so it won’t be too overly difficult to deal with.
For example, if you have mild symptoms then you can deal with it by changing things like eating right and reducing stress. Meanwhile, if you have more severe cases you might want to consider medicines including OTC meds.
The key is to manage the condition as well as possible. Living a healthy lifestyle can make it easier to live with IBS symptoms. Severe cases might need treatments like medicines.
It’s important to start treating IBS as soon as possible after you’re diagnosed.
However, keep in mind that having this condition doesn’t increase your chance of cancer including colon cancer and other types.
Is Glutamine Good For IBS?
You might be wondering if glutamine can help to treat IBS. This might seem logical since the amino acid can improve gut health, which can be related to different digestion problems like IBS.
Glutamine can help with a person’s intestinal health. It can help the digestive system to work on all cylinders including the large intestine. This organ is related to IBS so it’s certainly worth noting in terms of treating IBS.
How can Glutamine help with IBS? That’s due to boosting the body’s immune system. This can affect the gut and help to prevent things like infection and inflammation. It can also help to calm the intestines’ tissues,
Studies show that the amino acid can help to deal with the symptoms of IBS. That includes various ones like spasms. This is due to the body releasing something called “cortisol” when it experiences stress. That can lower how much glutamine that gets stored in muscle tissue.
When taking glutamine supplements to treat IBS you should be aware of some possible side effects. They include:
- Joint pain
If you start experiencing these symptoms you should inform your doctor immediately. In fact, you can also get this amino acid from food sources. They include fish, chicken, beans, spinach, cabbage, and dairy.
There are other situations in which you should not take L-glutamine supplements. They include people with liver or kidney disease. That’s because it can cause side-effects like swelling, which can make the situation worse.
Cancer patient should also think about avoiding this amino acid. That’s because some studies show it can cause some kinds of tumors to multiply.
An allergic reaction to glutamine is also possible. If you experience them you should stop taking the supplement immediately and contact your doctor. Your doctor might recommend a new supplement.
Other Treatments for IBS
Besides using glutamine to treat IBS there are other non-prescription options as well including the following:
Eat at set times
In order to improve your bowel’s functioning then make sure to eat at regular times of the day. This could be 7AM, 12 noon, and 6PM.
You should also consider the size and types of meals you eat based on your symptoms. If you have constipation then large, high-fiber meals are better. Meanwhile, if you have diarrhea then more small meals during the day are a better option.
Drink more fluids
Good options include water and DIY fruit juice. Avoid options like caffeinated drinks and alcohol since they can cause worse diarrhea by stimulating the intestines. Another option to avoid is soft drinks since the carbonation can also cause problems.
Deal with lactose intolerance
If you can’t digest dairy well then you have various steps you can take. It can be tough to remove dairy completely from your diet although it’s something you might have to do.
Here are some options. Reduce how much dairy you consume. Try substituting yogurt for milk. Use an enzyme product to help your body break down lactose. Sometimes people have digestion problems when consuming plain dairy but not when it’s mixed like milk and cereal.
Exercising can provide several benefits for your body and mind. For example, it can help your intestines to function better. It can also help to boost moods and relieve depression. Start out slow then slowly make your workouts longer and more intense.
Avoid “problem” foods
These are foods that make the symptoms worse. They might include:
- Sugar-free sweeteners
It might be tough to avoid these foods if they’re some of your favorites. However, taking this step can be effective and have the same effect as learning is glutamine good for ibs.