Can you use L arginine for libido increase?
Well, some studies show that L-arginine might have the potential to enhance the sexual drive of both men and women. Find out more about it here.
Sex Drive and L-Arginine
People may have had different sex drive levels all throughout their lives. There were some periods when sex was the primary driving force and there are times when having sex is the last thing on the list. Some people want to get back this strong drive or passion to have sex with their partner. However, the decreased sex drive may be caused by certain physical changes in the human body.
Fortunately, these changes can be modified or tweaked through the introduction of something new. People who wish to rekindle their stimulation and pleasure from sex, they may look into the possibility of using a supplement known as L-Arginine. L-Arginine is an all-natural and safe enhancer of libido. But what exactly is L-Arginine?
L-Arginine is a critical amino acid that the body requires to perform numerous different functions. These amino acids are responsible for producing proteins for the human body such as other forms of amino acids. Another function of L-Arginine is to elevate the levels of nitric oxide which is utilized by the body as a form of neurotransmitter. Increased levels of nitric oxide can also help blood flow and circulation as this can relax the blood vessels.
Some of the common conditions that L-arginine can address are erectile dysfunction in males. It also helps in healing wounds, improving blood flow, and addressing hypertension. L-Arginine, however, also has one other benefit that may prove interesting for people who may have some issues with their sex drive. It may aid with sex drive, particularly in females.
How L-Arginine Helps with Libido?
Taking L-Arginine supplementation can help individuals increase their desire and sexual excitement. This can also help people achieve better or quality sexual climax as it can also increase the flow of blood to the individual’s genitals resulting in improved sensations and tension-free muscles. When inside the body, L-Arginine can help in the production of nitric oxide which can lead blood vessels to both expand and relax which can help the libido in the following instances:
- Vaginal and clitoral stimulation
- Enhanced oxygenated blood flow
- Intensification of sensations
These effects of L-Arginine can translate to pleasurable sex and for actual sex drive of the individual to increase. A study conducted on female test subjects found that those with reduced sex drive or libido, those who took supplements such as minerals, vitamins, damiana, gingko, and L-Arginine experienced improved sex lives.
How Can People Take in More L-Arginine?
All protein foods contain some level of L-Arginine. L-Arginine is considered an essential amino acid. Unfortunately, a lot of women do not get enough L-Arginine based on their body’s daily requirement. In addition, reduced estrogen brought about by menopause is believed to be one of the main factors in the impaired function of nitric oxide in the body specifically in the genitals and blood vessels. Taking in L-Arginine supplements is a reliable way to increase the levels of L-Arginine in the system. Patients, however, are advised to be patient when looking for the effects of L-Arginine as the supplement may require weeks before effects can actually be felt.
There are also other food items that can help in increasing the L-Arginine content in the body. These food items include soybeans, pumpkin seeds, peanuts, lentils, chickpeas, dairy, fish, pork, poultry, and red meat.
Sexual Arousal Among Females
Truth be told, steamy and passionate sex can oftentimes be challenging to achieve particularly for some women. For some ladies, there are certain factors that may be responsible for the said decreased libido. These include emotional or stressful situations, right after giving birth, pregnancy, right before menstruation, menopause, and perimenopause.
The aforementioned events in a woman’s life can make certain hormones to spike or recede and such changes can physically affect the psychological state and mechanisms of arousal. It comes as no surprise then that some surveys show that women may have slow arousal, low libido, and challenges to reach orgasm. For such cases, people can turn to certain health supplements such as L-Arginine can help people achieve better sex drives and improved orgasms.
What are the Other Benefits of L-Arginine?
Aside from improving sex drive or libido, L-Arginine has also been shown to provide certain other health benefits. Listed below are some of these benefits of L-Arginine:
- Assist people with type 2 diabetes by managing or lowering blood sugar levels
- Reduce inflammation in the digestive tract
- Help address erectile dysfunction
- Boost cardiovascular health
- Help patients with the inborn synthesis of the urea
- Manage hypertension and help lower blood pressure
- Enhancing physical performance
- Improve kidney function particularly for patients with congestive heart failure
- Treat burns
- Enhance the flow of blood and expand the blood vessels
Individuals are advised to talk with a doctor before taking in L-Arginine as a regular health supplement to ensure that all benefits and possible side effects are considered. In addition, patients are urged to check the actual claims of a supplement manufacturer.