Can you lose up to one pound a day by consuming amino acid drops? That’s the claim of the amino liquid diet. It says you can lose 15 to 30 pounds in one month by eating a low-carb diet and taking amino acids. It’s a big promise, so it’s important to take a closer look at this diet. Fun Fact: in 2018 the weight loss market was worth over $70 billion in the USA alone. There are lots of diets to pick from including Keto, Paleo, and Bacteria Diet. Some are fad diets that are based on more hype than science. However, some diets seem to be good options.
For example, amino acids are the building blocks of proteins. We need to consume 9 essential aminos from food and supplements. Natural sources of amino acids include meat, eggs, dairy, and beans. Food is always the best source of nutrients like aminos since you get them from a direct source. However, another option is liquid aminos like soy sauce and coconut aminos. These products can include up to three-quarters of all amino acids in the human body. This isn’t the best source of aminos so how does the diet stack up?
What Are Amino Acids All About?
Most of us are more familiar with protein than amino acids. Aminos are the “building blocks” of proteins. The human body has a total of 20. That includes 11 non-essential that the body produces. Then 9 amino acids are “essential” since we have to get them from food and supplements.
Many foods contain amino acids. Some of the best ones are “complete proteins.” They include enough of the 9 essential amino acids (EAAs), The human body needs small amounts of certain EAAs and higher amounts of others.
Some foods that are complete proteins include:
- Quinoa (seed/grain)
If you eat these foods you can get all your protein for one day. However, there are some other combos like kidney beans and brown rice, which make complete proteins. You could also eat a combo of different beans like a 3-bean salad (kidney beans, green beans, and chickpeas) to also make a complete protein.
We need to get enough EAAs in particular since we have to get them from food and supplements. Some people need non-essential aminos due to factors like health conditions. However, this is quite rare.
When consuming any type of amino supplement, it needs to add to real food instead of replacing it. That’s why it’s critical to make sure you’re eating a healthy and well-balanced diet. This helps to make sure you’re getting all the nutrients you need daily.
Some take liquid aminos since it’s an easy way to add aminos to your everyday food. You can add some drops to foods like salads, oatmeal, vegetable dishes, and even popcorn. There are many products on the market including Braggs liquid aminos. In recent years coconut aminos have also become popular.
What’s the Amino Liquid Diet All About?
This diet combines foods that are low-carb and special liquid amino drops. Foods that are consumed have a low glycemic index (GI). This means they won’t cause blood sugar spikes since they take longer to increase your body’s blood sugar.
This is the main goal of low-carb diets. They avoid foods like refined grains and white sugar that cause blood sugar spikes. They differ from high-carb foods like soft drinks, white potatoes, oranges, and white flour that cause your blood sugar to spike.
What’s the problem with high-carb foods? This causes your body to use the food for energy immediately. This causes many health issues because they often cause your blood sugar to spike then crash. This provides a big burst of energy but lower amounts of nutrients. That’s a situation you’ll want to avoid when on a diet program.
This diet also includes special drops known as “Amino Diet Plus.” These are liquid aminos that provide your food with different amino acids. this is important to boost your overall health. For example, people must get a certain amount of protein and essential amino acids (EAAs).
The amino liquid diet (ALD) claims you can experience several health benefits. They include15 to 30 pounds of weight loss in one month, less belly fat, and boosted metabolism. The weight loss works out to half or 1 pound of pounds per day.
This is a rapid weight loss. For example, health experts usually recommend that people only lose up to 2 pounds per week. Losing that amount of every-other-day can cause fat and muscle loss.
Here’s how the diet works. You’re required to take Amino Diet+ drops that include amino acids plus some natural remedies. The diet claims you get benefits from combining the aminos and other ingredients. You must also consume a low-carb diet including 3 square meals plus 2 snacks.
Amino Liquid Diet: Pros and Cons
1. Fast weight-loss
There are some question marks about whether liquid aminos help much with weight loss. However, there’s no question that a low-carb diet can help you achieve that goal. This is especially true when you boost fats and proteins since they’re very filling.
2. Online recipes
The diet’s website provides several recipes. This makes it easy to combine a low-GI diet with the liquid aminos. If you’re not used to preparing low-carb meals then it’s all-new. That’s why this is a plus since it makes the process easier.
3. Appetite control
This is through a high intake of veggies and protein. These foods can help you feel full, which can control your appetite. That’s a good thing when you’re trying to lose weight. Dieters often focus too much on how much food they’re eating. There should also be a focus on controlling appetite so you’ll want to eat less.
1. Super-low-calorie intake
In fact, on ALD the calorie intake is lower than the amount recommended by many health experts. There’s losing weight and there’s losing it healthily. Even if you could lose 30 pounds in 30 days it’s generally not recommended.
2. High weight-loss promises
The ALD claims you can lose up to 30 pounds in one month, which averages out to one pound per day. This is quite unrealistic due to various factors. Even if that includes fat and water weight it’s unhealthy to experience such rapid weight loss.
3. Eliminates healthy foods
This is a very “restrictive diet.” Like ones including Paleo and Plant Paradox, it swaps out very healthy foods that are high in vitamins, minerals, and enzymes. This is due to the diet focusing on a low-GI dietary intake. The problem though is you’re missing out on several healthy foods on the amino liquid diet.