Do you want to take the healthiest amino acid supplements possible? If so, then you should consider organic amino acid supplements. These are even healthier than “natural’ products since it means no synthetic ingredients were used to make the over-the-counter (OTC) pills. Fun Fact: French chemists discovered the first-ever amino acid in 1806. When picking a dietary supplement, you’re already taking a step to improve your health. However, you can also achieve that goal by picking organic products. Sometimes “natural” products involve human-made chemicals, so they’re natural but not organic. If you want to maximize the health benefits of aminos, then go with organic options.
Amino acid supplements can provide several health benefits. For example, they can help to build lean muscle mass. They can also help to reduce muscle soreness and reduce recovery time. This is because they’re the building blocks of protein so the macronutrient can’t be built or repaired without the right number/amount of aminos. It’s important to pick the right amino for your particular health and fitness goals. As always there still might be some side-effects from taking these OTC supplements. However, you’ll be less likely to have them when you pick organic over inorganic aminos to get the best results.
What Are Organic Amino Acid Supplements?
Amino acid supplements include OTC pills that can include the 20 amino acids that are found in the human body. This includes 9 “essential” and 11 “non-essential” amino acids. The body needs all of them but has to get the EAAs from food and supplements.
Sometimes you can also find groups of aminos like branched-chain amino acids (BCAAs). These are groups of certain kinds of aminos based on different factors like the structures of the aminos. In the case of BCAAs, they’re named for branching to one side.
People often use the terms “natural” and “organic” to mean the same thing but they’re different. For example, let’s say you buy some apple juice. The juice itself is a natural food since it’s made from apples. However, if the apple tree that the juice was sourced from was treated with artificial pesticides and fertilizers then the juice is inorganic.
Amino acids are natural and organic compounds. However, this doesn’t mean that amino supplements are organic. It’s important to check product labels of supplements to find out whether or not synthetic ingredients were added to the products.
There’s also a caveat. OTC products aren’t regulated the same way prescription drugs are. So, there are no guaranteed organizations like the USA’s Food & Drug Administration (FDA) has reviewed certain products before they hit the market. This highlights the need to do some research.
Another good option is to check for products that are “certified organic.” This means that the products have met certain requirements so they’re organic. The problem is some companies call their products organic when they aren’t really.
You should expect to pay more money for organic products. So, it’s even more important to make sure you’re getting a good deal. Doing your homework can help you figure out if a so-called organic product is what the manufacturer claims it is.
Uses of Organic Aminos
1. Increased stamina
Organic aminos can help with this area. Certain aminos are effective for delaying muscle fatigue. When that happens, you can complete longer workouts, which will allow you to achieve your fitness goals faster.
Various studies show how aminos can help in this area. For example, a 2011 study showed that BCAAs helped athletes use up all their stored blood sugar 17% faster than those who took a fake pill.
2. Muscle gains
This is one of the main functions of amino acids. They’re the building blocks of muscles and are needed for making and maintaining muscles. There are certain aminos to pick over others. Leucine is a good one for building lean muscle mass. Other good options are worth considering.
You’ll have to do your part by hitting the gym. However, the combination of high-intensity workouts and on-point nutrition can help you to achieve your strength/muscle goals.
3. Less fatigue
Studies show that aminos can help to prevent mental fatigue during workouts. There are various reasons but mainly it’s due to the link between aminos and other substances in the body/brain. When your amino levels drop this causes other changes.
It can result in you feeling tired faster physically/mentally. This is one of the areas where amino acids can help by slowing down fatigue so you can do longer workouts. This can help you build lean muscle, burn fat, and so on.
Your workout goals might not only be to increase lean muscle mass but also burn fat. Studies show that certain aminos like BCAAs can help to turn your body into a fat-burning machine. This works by using up your blood sugar first so you can start getting fuel from stored fat. It’s similar to the state of ketosis that involves the ketogenic diet.
Amino Acid Supplements: Side Effects
Here are some of the possible side-effects:
- Low blood sugar: We often hear about the dangers of high blood sugar. This can lead to conditions like insulin resistance and type-2 diabetes. However, low blood sugar is also a thing. It’s a side-effect you might experience when taking amino supplements and even organic versions.
- Alcohol: If you’re a heavy drinker, then it could cause some issues if you take amino acids. It’s highly recommended that you reduce your alcohol intake to reduce symptoms. Your doctor might even suggest that you stop taking the aminos to help prevent symptoms.
- Surgery: Some aminos could affect health issues like levels of blood sugar. this could become an issue before and following surgical procedures. So, it’s important to avoid taking certain aminos a couple of weeks before surgery. Your doctor can help guide you on this issue. Make sure you consult him/her to get instructions.
- Digestive problems: You might experience issues like stomachaches and bloat after taking certain aminos. In most cases, these aren’t major side-effects. However, they can affect your digestive system and make life at work, school, or home tough. That’s a situation you’ll want to avoid. It’s important to watch out for long-term symptoms. It’s one thing if you just have a stomachache from time to time. It’s quite different if you have continuous bloating or other symptoms. That’s a sign that something isn’t right.
- Fatigue: One of the goals of taking amino acids is to slow down physical/mental fatigue. However, in some cases, people experience more tiredness. If that’s the case, it can affect not only your workouts but also your everyday life.
It’s important to observe if you feel sleepy in the middle of the day even if you got a good night’s sleep the night before. If that happens, then there’s a chance it’s a side-effect after taking organic amino acid supplements.