Phenylalanine: Natural Relief For Pain

AminoAcidProducts | August 01, 2019 | Health

Like Carly Simon’s 1974 song many of us don’t have time for our pain. Sometimes it’s just a little annoying. Other times the pain is so excruciating it makes it tough to do our day-to-day tasks. When picking treatments for pain relief you have many options including phenylalanine for pain.  This is an amino acid that exists naturally in the body. One of the benefits of natural pain-relief meds is you won’t have to deal with strong synthetic ingredients. The problem with them is they can cause a lot of problems like side-effects. When you’re trying to treat the pain you certainly won’t want to have to treat new symptoms on top of the original pain.

Phenylalanine is considered “natural” because it’s an amino acid that exists in the human body. Scientists don’t fully understand how this substance works in the body. However, it’s one of the essential amino acids so it’s one the body can’t produce. We can get phenylalanine from food sources like fish, meat, eggs, milk, and cheese and these are the best since “fresh is best.”  This amino acid can be used to treat many symptoms including pain. In fact, you can even apply the substance directly to the skin instead of taking a tablet or capsule.


What Is Phenylalanine?

Let’s start with the amino acid itself. The body has 20 and this one of the essential amino acids (EAAs) that people have to get from real food. It’s also available in dietary supplements.

There are actually 3 forms of this amino acid. The one you can get from food is an EAA. Foods high in phenylalanine include:

  1. Beef
  2. Pork
  3. Chicken
  4. Fish
  5. Eggs
  6. Whole grains
  7. Beans
  8. Nuts
  9. Dairy

If you want to boost your body’s level of this amino acid then these are the foods you should be eating. It will help provide your body with all the amino acids and proteins needed to function properly.

This amino acid is critical for your body. For example, it’s used to make critical molecules in the body. Studies show that it can also help to treat different conditions Here are some of them:

Skin problems

This includes different ones. The amino acid can treat one disorder that causes blotches on the skin and reduces the color. It can also help to treat exposure to UV light. This might help to treat skin pigmentation in people who have this condition.


Studies show that this amino acid is related to the body’s producing a certain molecule that reduces depression. This is done by boosting a certain kind of “feel-good” chemical that can help to reduce depression’ s symptoms.

Alcohol withdrawal

Some studies suggest that amino acids including phenylalanine might help to reduce symptoms of alcohol withdrawal. This is helpful for people who are recovering from alcoholism. This can be a tough condition to recover from including the body’s attempt to stop being dependent on alcohol.


This stands for attention deficit hyperactivity disorder (ADHD). Phenylalanine is sometimes used to treat this condition but it’s not clear whether or not it can effectively treat people with ADHD.


Phenylalanine for Pain

Another use of this amino acid is to treat people suffering from pain. It’s believed the D-form of this amino acid might provide pain relief in some situations.

Today more people than ever are dealing with acute or chronic pain. For example, the global opioids market was worth over $25 billion last year. This shows that many people are being prescribed super-strong drugs to deal with pain.

However, there are also natural remedies for pain like DL-phenylalanine. Some studies show this amino acid might be effective in treating acute/chronic pain. That includes pain related to:

  1. Back
  2. Joints/arthritis
  3. Migraines
  4. Spasms

These supplements offer benefits versus other options like prescription meds. They can be effective but can cause other issues like side-effects due to the harsh chemicals they contain.

It’s interesting that many prescription meds actually mimic phenylalanine. When the pain sensation is reduced this causes the patient to experience less pain.

Various studies have been done about the effectiveness of phenylalanine to reduce pain. Some of them seem to show evidence that this natural amino acid can help to reduce pain related to different conditions like arthritis.

The phenylalanine dosages that people should take for pain relief is based on various factors. That includes body weight, pain frequency, and age.

Various mental/emotional factors should be considered. This includes various issues including the patient’s emotional response when the pain starts.

A doctor can help to determine the proper dosage you should take due to these factors. In some cases, he/she might prescribe stronger meds if they’re needed to deal with more severe pain.

In fact, one of the main benefits of phenylalanine is it can be taken with other Rx pain-relievers. This allows the patient to take “combo” meds that offer a 1-2 punch to deal with chronic/acute pain. The ultimate goal is always to relieve pain.


Other Natural Pain Remedies

Here are some other options for treating pain naturally:


It turns out ginger isn’t just used as a cooking herb for adding some zing to your dishes. A recent study showed that eating just 2g of the ginger/day can help to reduce muscle pain caused by running and exercises like weightlifting.

The study’s researchers also concluded that ginger might help to speed up recovery and lower inflammation that’s linked to exercise. These are other benefits provided by the tough-skinned herb.

It’s easy to add ginger to your diet. Some options include teas and smoothies.


This is an alternative medicine that supporters believe can relieve pain. Some recent studies seem to support this claim.  They show it can help with certain kinds of pain like back, neck, and knee.

It might also help with headaches/migraines. A 2018 study even showed that acupuncture is a good method for dealing with chronic pain. The researchers concluded that it can help to deal with symptoms related to osteoarthritis.

Clove gel

Studies show that forms like clove gel can be effective in reducing pain. In fact, some studies showed that the clove gel was more effective than the fake gels in studies for pain remedies. This shows that it can be effective in reducing it.

Essential oils

These have been used for thousands of years to treat many kinds of health conditions. You can also use essential oils as a topical treatment for pain. Some options include rosemary, lavender, eucalyptus, and peppermint.

These different oils have different scents and effects. Make sure to research the best applications for each one. This will help you pick the right one for your particular condition/symptoms.

Studies show that essential oil can provide several health benefits. It can help to relax your mind and relieve stress while providing the same benefit as phenylalanine for pain.

Phenylalanine for Pain and How It Works

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