GNC’s Amino Burst 3000 is part of its Pro Performance product line. Some of the top amino burst 3000 benefits include its use for building muscle mass, reducing muscle soreness and fatigue, and preventing age-related muscle weakness. This product includes branched-chain amino acids (BCAAs) that makeup one-third of the 9 essential amino acids (EAAs).
Is It Safe To Use?
BCAAs are generally considered to be safe to take. These are a group of three amino acids that make up one-third of all Essential Amino Acids (EAAs). There are some possible side-effects although they’re quite rare.
As always, it’s important to talk to your doctor before taking any new dietary supplements. This will help to make sure it’s safe to take BCAAs based on your current medications/supplements and existing health conditions.
The Amazing Benefits of Amino Burst 3000 contains:
You should take three tablets every day.
1. What time of day should it be taken?
Studies haven’t shown the best time to take BCAAs. Since you should take this supplement 3x daily you could take one tablet 30 minutes before or after your meal.
2. How long does it take to kick in?
Studies show the effects of BCAA supplements peak after 30 minutes.
3. How many can you take in a day?
Some possible side-effects include:
- High blood pressure
- Loss of coordination
It’s also recommended that some groups avoid taking BCAAs. They include surgery patients, ALS, heavy alcohol-drinkers, pregnancy/breastfeeding, and children,
1. Less muscle soreness
Some studies show BCAAs might help to reduce post-workout muscle soreness. The fancy name for these sore muscles is DOMS. It happens as fast as 12 hours after workouts and can last for 3 days after the session.
Research shows that BCAAs can help to repair damage to muscle tissues. This, in turn, could help make DOMS less serious and end sooner. Many studies show that BCAAs reduce intra-workout protein breakdown.
2. Muscle gains
One of the top benefits of BCAA is promoting muscle growth through something called “protein synthesis.” This is the process of building lean muscle mass. Various studies show you can experience this benefit by consuming BCAAs through food or supplements.
This doesn’t mean it’s the best product for building muscle. For example, whey protein includes all 9 EAAs so in terms of muscle-building it’s a better overall option than BCAAs. However, studies show that BCAAs can be very effective for this goal.
3. Liver Disease
Studies show that BCAAs might help people with liver disease, which results in the organ not working properly. Some studies show that BCAAs might help to help liver disease patients.
BCAAs might also help to treat the most frequent kind of liver cancer. However, more research is needed.
4. Less muscle breakdown
When doing workouts there’s a constant process of break-down and re-building of muscles. This results in a particular amount of muscle protein.
Muscle breakdown takes place in the case there’s more protein breakdown versus protein synthesis. This entire process shows malnutrition. It takes place due to factors like the natural aging process, infections, and long fasting.
BCAAs make up around one-third of the body’s EAAs in human muscle proteins. Meanwhile, they make up an even -bigger percentage of the body’s total amino acids required.
5. Less workout fatigue
BCAAs seem to help to lower exercise-caused fatigue. If you’re not tired from workouts there’s something wrong from the get-go. However, many factors affect how quickly you get tired. This includes the length of workout sessions and lifting loads.
BCAAs stores are used up during workouts. This results in blood levels to drop. When that happens there’s a boost in a particular essential acid in the brain.
Various studies show that BCAA supplements boosted intra-exercise mental focus. It’s believed BCAA’s effect of reducing fatigue causes this effect.
It should be noted though that it’s unclear if this effect will boost exercise performance. More research is needed to show if that’s one of the possible benefits.
The price tag for The Amazing Benefits of Amino Burst 3000 is about $30 for 90 tablets. The price tag is somewhat low compared to other BCAA products on the market.
In fact, you can find many other BCAA products in a similar price range. However, one of the main benefits of GNC products is the company has established itself as an industry leader. In terms of issues like product quality, it would be more of an issue for off/generic brands.
GNC’s history dates back 80+ years ago when David Shakarian launched a small health food store located in Pittsburgh, Pennsylvania (USA). The store’s main specialty was yogurt. However, it also carried other products including grains, honey, and sandwiches.
Back in the day, many people considered health food to be a passing fad. However, the company opened several stores during the first years of the company’s existence. In 2016 the company earned over $286 million and has become one of the USA’s top health stores.
|Address||GNC Corporation 300 Sixth Ave. Pittsburgh, PA 15222|
GNC offers a money-back guarantee that’s valid for 30 days after the date of purchase. You are entitled to a full refund of your purchase. Charges like shipping/handling and gift wrap will be deducted from the purchase price to determine your refund.
5 Positive Reviews
- Energy boosts
- Longer workouts
- Efficient workouts
- No heart palpitations
- Pre-workout supplement
5 Negative Reviews
- People might not like the taste
- Results might be minor
- Not available at some health stores
- Doesn’t include all aminos
- Price is somewhat high