Protein powders are taking the fitness industry by storm because of their ability to re-energize and regenerate the body. There are many kinds of protein powders available but one of the newest trends is the best pea protein powder in the market today. These are becoming more popular most especially to gym-goers because they help grow and repair the muscles after doing an intense workout. For the longest time, these powders were only for those who consume meat but now, you already have a range of options and alternatives based on your food group preference and one of those is pea protein powder.
The best pea protein powder is a hit in the industry of sports and fitness because it is an available and easy supplement for diet. It also works for any kind of program you are in. The body can be drained and tired. The most important thing that you need to do is always be in check with your intake of nutrition, especially foods that will repair and give the body energy. Most of the time, we cannot maintain the proper intake of food due to schedules and time constraints, and this is where protein powders come into the picture. In this read, we will check out the 10 best pea protein powder that you can buy in the market today as well as their potential benefits and uses.
Pea Powder: Benefits and Use
Pea powder is one of the many protein supplements available to choose from. It comes from the protein extracted from yellow peas. It’s usually used to increase the content of protein in shakes and smoothies. It’s perfect for anyone as it can fit any diet because iron is naturally hypoallergenic and vegan. The manufacturers of these powders say that it has high levels of iron and protein which could help increase heart health, muscle growth, and aid in weight loss.
It is made by extracting green or yellow peas from its natural protein content. It will then be dried and after that, it will be processed to a fine powder by grounding it. The fiber and the starch are removed which only leaves the substance of concentrated protein. This is known as the isolate of pea protein.
The nutritional value of the pea powder will vary depending on the brand you choose but the estimated nutritional profile of two scoops would contain:
- Calories of 80 grams
- Carbs of 1 gram
- Protein of 15 grams
- Total fat of 1.5 grams
- Fiber of 1 gram
- Iron of 5 milligrams
- Sodium of 230 milligrams
Because of the nutritional profile above, the best pea protein powder that you may choose could give you a variety of benefits. The most common benefits that you can get from pea powders are the following:
- It helps build mass in muscles. When pea powder is combined with resistance training, protein powders could build mass muscle. Studies show that pea protein powders are just as effective in muscle mass building as those that are dairy-based powders.
- Pea protein is good for the heart. Studies claim that pea protein could help reduce the risk factors of cardiovascular diseases like high blood pressure and elevated cholesterol.
- It will keep your hunger at bay. The powder could help you feel fuller for a longer time compared to fat and carbs. Because of this, you could reduce your overall intake of calories and it may lead to your gradual loss of weight.
Top Ten Best Pea Protein Powder
With all the protein powders that are available in the market today, it may be hard for you to find something that’s best among the rest. Worry not as we have collated the best pea protein powder that you can find online and in stores today.
1. Aloha Protein
Most pear powders are deemed organic but Aloha is composed of 12 ingredients which are all organic. It has a custom flavor of vanilla which means that you can add it to almost anything. It is also great for those who would like to gain more muscle mass while maintaining weight loss.
2. Naked Pea
Based on all the reviews and recommendations online, Naked Pea is considered the most successful and best-selling pea protein in the market today. It’s made from yellow peas and it has 27 grams of protein in a serving.
3. The Vegan Genius Pea Protein
Want to look for something that’s the best tasting? This is the best pea protein powder for you. It offers a creamy and smooth blend.
4. Source Naturals Pea Protein
Out of all included in the list, this one is the most iron-rich. It is organic and all-natural as well as a great source of nutrients that could aid in the growth of muscles, improve cardiovascular health, and repair the muscles.
5. Vega Sports Pea Protein
This one’s composed of premium ingredients which makes it pricier compared to the others. A scoop would have a protein of 30 grams and carbohydrates are at zero.
6. NOW Foods Pea Protein
If you are looking for something that could suppress your appetite, this is the pea powder for you. The content of this pea powder will help the amino acids control the hunger urges so that you do not crave and feel hungry all the time.
7. Bulk Supplements
We are in a fast-paced world and this one’s the easiest if you want something that’s on the go. It comes in an easily foldable pouch that you can carry anywhere- everywhere!
8. OS Organic Protein
This one has added ingredients like pumpkin seeds, chia, quinoa, and flax seeds. All these added ingredients are great for the digestive system as they contain digestive enzymes.
9. Bob’s Red Mill Pea Protein Powder
Its mild flavor makes this brand one of the best pea protein powder that you can buy today. It can be added to almost any drink or food as it’s a great product that is also versatile.
10. Body Nutrition Gardenia Protein
This one comes in mocha flavor and is great for shakes, smoothies, and even in your dishes. The amino acid content could boost metabolism.
The food that we consume on a day-to-day basis would determine the value of nutrients and vitamins that we get. When the food that we eat falls short, supplements and protein powders can help us get these nutrients. For those gym-goers and who are into the workout, protein is very important and one of the ways that you can add more components of protein to your daily diet is protein powders.
We have already listed the best pea protein powder that you can choose from and we are sure that y0ou will be able to find at least one of the many that will fit your needs and your lifestyle. Just remember that there is no better compensation for healthy lifestyle choices but pea protein powders may just help you reach that goal.