Coconut oil has been consistently popular among consumers worldwide. Apart from being readily available at a price tag that you cannot refuse, it also comes with multiple benefits that anyone can enjoy. With so many amazing uses of coconut oil, it does not come as a surprise that it remains to be one of the most utilized organic products available in the market today.
What it is
To appreciate better the uses of coconut oil, it would be great to begin with understanding what coconut oil is. It is actually sourced from the nut of the palm of a coconut. If you have heard of the term “virgin” coconut oil, this means that the oil from the nut has not been subjected to any form of process that would change its integrity. It has not been refined, bleached, deodorized, or processed in any way.
Uses of Coconut Oil
As mentioned earlier, coconut oil provides so many benefits that it is why it remains to be very popular to this very day. Here are five interesting uses of coconut oil:
1. Aids in weight loss
This is the main reason why many people use coconut oil as a natural weight loss food supplement. This is because of the presence of medium-chain triglycerides or MCTs in coconut oil. MCTs are excellent for weight loss. Here is why they are:
- MCTs give a feeling of satiation. As a result, there is a significant decrease in food cravings.
- Multiple research have consistently shown that MCTs hasten speed in metabolism.
- MCTs also help convert fat into usable energy.
To enjoy the full benefits of coconut as a weight loss tool, take one tablespoon of coconut oil about thirty minutes before your first meal. If you do not exhibit any adverse reactions, you can gradually increase intake into three. Do not go beyond this suggested amount of coconut oil intake.
2. Moisturizes skin
One of the many uses of coconut oil is it is an effective skin moisturizer. There are two reason why it is effective at keeping the skin looking young and healthy. First, coconut oil has powerful antioxidants that inhibit skin aging. It does this by preventing tissue damage. Second, it contains Vitamin E which is very friendly to the skin.
3. Improves brain function
Coconut oil offers many benefits. One of which is enhancing cognitive function. In fact, it is the chosen supplement for those suffering from any of the following conditions:
- Alzheimer’s disease
- Recurring brain fog
4. Kills bacteria, viruses, and fungi
Coconut oil is effective for this particular use. This is because of the presence of lauric acid. Lauric acid has anti-fungal, anti-viral, and antibacterial properties. It also boosts the immune system and keeps infection at bay.
5. Manages cholesterol levels
Two facts about coconut oil are behind the reason why it is so potent at cholesterol management. First, it comes with a natural and healthy dose of MCTs. Combined, they can reduce cholesterol and increase the body’s ability to burn calories up. Most supplements that manage cholesterol have MCTs as part of their nutritive ingredients. Second, saturated fat in coconut oil increases good cholesterol in the body.
How to use it
Here are some of the ways how to use coconut oil:
- Add to your favorite beverage preferably not with carbonated or alcoholic drinks. A teaspoon of coconut oil will do the trick.
- As a supplement, take one tablespoon of coconut oil at least thirty minutes before your first meal. If no adverse reactions are observed, gradually increase the three a day.
- Coconut oil’s saturated fats make it one of the best oils for cooking because of its ability to withstand high temperatures.
- You can use coconut oil for baking as well.
Just because the uses of coconut oil are nothing short of amazing, it does not mean that there are no precautions that go along with it. Generally, coconut oil is generally safe to use, either topically or internally. A daily dose of two to three tablespoons is ideal if taken as a supplement. Consult your physician whether it is healthy for you to take if any of these conditions apply to you:
- Pregnant and lactating
- Problems with cholesterol
- History with heart ailments
Side effects are not too common when talking about coconut oil. However, there have been reports that link nausea, headache, swollen glands, stomach upset, and negative skin reactions such as hives and rashes have been linked to coconut oil. This is the reason why you begin with a small dosage to see whether your body does not adverse reactions to it. This precaution should be taken whether you are ingesting it or applying it to your hair or skin.
Mentioned above were just five interesting uses of coconut oil. You can still do so much with it. From enhancing bone health through better absorption of Vitamin D to being an ally where hair growth and health are concerned, it is no wonder that coconut oil is called a superfood.