When it comes to a weight-loss journey you would want to try all you can to lose weight. Most people opt for diets that would make them lose weight. Some go to the gym regularly to make sure they’re shedding some fat. While some opt for supplements that can help make their weight loss journey a lot easier. And one of those supplements is amino acid supplements. For some time now, people have come up with the idea that there are certain amino acids that can help you lose weight. And that’s why so many people keep asking, what amino acids should I take to lose weight? Well, you’re at the right spot. We’re here with the answer to your question.
One thing many people don’t know is that adding weight and losing weight is related to hormones. There are certain hormones when released in the body would allow you to lose so much weight. And certain amino acids have been found out to help stimulate the production of some fat-burning hormones. These hormones are produced naturally and they adjust to the needs of the body with regards to weight loss. That’s why some amino acids can help you lose weight. Let’s dive into some of the amino acids that can help you lose weight.
What Amino Acids Should I Take To Lose Weight?
There are three amino acids that are well-known to have effects as to losing weight. And they are l-carnitine, l-arginine, and glutamine. These three have different means of aiding weight loss and different food sources. Let’s take a look at each of these amino acids.
Technically speaking, l-carnitine is not an amino acid. It’s a naturally occurring compound. It is a dipeptide formed with a combination of methionine and lysine. That’s why it’s usually classified to be a conditionally essential amino acid.
Studies have shown that carnitine is deficient in people that are obese. So in people that are obese one step to take is consuming foods that are high in carnitine.
Carnitine acts as a fat burner and here’s how it does it. It transports fatty acids quickly and they undergo metabolism immediately. With this fat is being burned instead of fat being stored. So it is known to have a fat-oxidizing effect. With this effect, it is used by many people for the burning of fat and weight reduction.
L-carnitine is a well-known ingredient among many supplements. It helps the body use fat as a source of energy. And at the same time, it helps reduce fatigue and also improves your mental health.
Here’s how l-carnitine works in the body. It moves fat into the mitochondria. Mitochondria is the powerhouse of a cell. When fats get into the mitochondria they are broken down and used to generate energy.
Also, when you’re working out, l-carnitine allows your body to burn fat instead of glycogen. Normally, glycogen stores deplete when you’re working out. It only burns fat when the body is in a state of ketosis.
Some of the foods high in l-carnitine are
- Red meat
- Brussels sprouts
- Beet greens
L-arginine is well-known for increasing the amount of nitric oxide that is produced in the body. When nitric oxide is in the right amount in the body it contributes to the normal blood flow in the body. Also, it acts as a neurotransmitter. And allows for the normal functioning of the nervous system.
This amino acid is effective in losing weight. It’s effective for healthy weight loss. Even while burning fat it still keeps the lean muscle mass. Also, it helps regulate genes and hormones that are involved in the metabolism of fat. And it does this by increasing the sensitivity of lipase in the body.
Lipase is a hormone that facilitates the breakdown of fat. A study that was carried out showed that when a person is on a low-calorie diet, exercises regularly and takes l-arginine the weight loss effect is much greater.
Foods that are rich in L-arginine:
- Veal, pork
- Spinach, pumpkin
- Sesame seeds, chickpeas, lentils, watercress, and peanuts.
This happens to be the most abundant amino acid in the body. It’s non-essential, so this means that it is produced in the body. when a person does strenuous physical activity glutamine is used up by the body. After the activity, you are low on glutamine and the body is need of more glutamine. And the body can’t meet up with the demand.
A study that was carried out showed that some women were able to lose weight when they took glutamine. And they didn’t have to change their diet or their lifestyle. After they stopped taking glutamine the weight loss effect also stopped.
Also, this amino acid is effective in losing weight loss healthily. It also helps you recover a lot faster after doing physical exercise. At the same time, it helps in replenishing the glutamine used up by the body during physical activities. One thing with glutamine is that you can keep your lean muscle even when losing weight.
When a person is overweight, the body needs a lot more glutamine. If the body doesn’t get the needed glutamine it begins to break down muscle mass. And when that happens there’s loss of muscle.
Another good thing is that glutamine helps reduce your cravings. Your body would have enough energy but your cravings are greatly reduced. And this would help out with weight loss. It also helps out with reducing your appetite. That way you would be able to lose weight a lot easier.
Some of the foods that are rich in glutamine are
- Dairy products, eggs
- Parsley, kale, and celery
These three amino acids are the best when it comes to weight loss. You can opt for a supplement form of these amino acids. But the best option is food rich in these amino acids. So by now, you should know the answer to your question, what amino acids should I take to lose weight.