For some time now, amino acids have been quite a topic. From the different types of amino acids to the benefits they offer, all these are on the lips of many. It would take a long time before people would stop talking about it. Anyway, we have another one right here. And it’s called the liquid aminos. So from its name, you can tell that it has something to do with amino acids. It’s actually the liquid form of amino acids. But what exactly is this good for? Well, we’ll be taking a look at some of the things this is good for.
Liquid aminos are quite similar to soy sauce. So if you’re a lover of soy sauce then this would be a good option for you to opt for. It has a similar look and taste to soy sauce. At the same, just like soy sauce, it gives your food that amazing taste and smell. This is made from soybeans and water. That’s why it’s actually an alternative to soy sauce. The only difference though is the added salt that is absent. It also lacks some preservatives and other components present in soy sauce. We’ll be looking at all that as we go on. So if you don’t want to miss out on a lot you have to keep reading.
What Are Liquid Amino?
This is a seasoning that is actually made from soybeans. Out of the 20 amino acids present in the body, it provides a whooping sum of 16. And they are very important because they are the building blocks of proteins in the body. also, amino acids are very important for muscle growth and tissue repair in the body.
One unique thing about liquid amino is that it’s free of GMOs and gluten. In liquid aminos, there is no wheat used so gluten is absent. That’s why this is a good option for people that are intolerant to gluten.
Many of the soy sauces that are sold out there are made up of wheat. At the same time, they are also made up of soybeans that are modified genetically. And because of that people experience certain symptoms when they consume it. Especially people that are allergic to gluten.
Another good thing is that there is no MSG. This happens to be a food additive that can be found in so many foods. It is actually used as a flavor enhancer. This MSG is actually present naturally in foods such as fish, dairy, meat, and vegetables. The though with MSG is that it has been linked to so many conditions in the body. Such as burning sensations, nausea, and sweating. But there are no supportive studies that help prove this claim.
What Are Liquid Aminos Good For?
Just like traditional soy sauce, Liquid Aminos can be used in so many ways. It can be used in making salad dressings and can also be used in cooking vegetables. Also, you can use liquid aminos to marinate your fish, meats, and tofu. And you can be sure that the finished product would be simply amazing. The good thing is that you can keep this in the pantry for 3-6 months even after opening it and it wouldn’t spoil.
Below are some of the uses of liquid aminos while cooking or eating.
- May help reduce hunger: There are actually 5 major taste sensations. And umami happens to be one of them. The rest is sweet, salty, bitter and sour. Umami flavor is described to be the savory flavor. It is also described as the meaty flavor. And this taste is triggered by glutamate. So when glutamic acid is formed it leads to glutamate.
- Liquid aminos contain a good number of glutamate. And that’s because glutamic acid is present. So this is what gives you the umami flavor when you eat. Well, this flavor has been linked to reducing hunger pangs. As well as the desire to snack. Studies that were carried out showed that it might actually have effects on reducing a person’s appetite. But it’s not clear whether this helps out with losing weight.
- Build and repairs muscle tissue: Liquid aminos contain 16 amino acids out of the 20 in the body. That’s a whole lot if you ask. Anyway, amino acids are known to have a wide range of actions in the body. And one of that is building muscles and also repairing it. That’s why many athletes opt for amino acid supplements. Essential amino acids are known to be the main culprit behind this.
- For cooking: One good thing about liquid aminos is that it’s great to add to your diet. It has a nice flavor and taste. And would provide your food with that taste and look that you want. Let’s take a look at some of the ways you can use liquid aminos.
- Soy sauce replacement
- Salad dressings and dips
- In stews and soups for nice umami flavor
- Spread over mashed potatoes and oven-roasted veggies
- Add to nuts before roasting to give the nice savory taste
- Added to rice and beans
- Used in marinating meat, tofu, and tempeh
- Used as a dipping sauce when eating sushi
- Contains Allergens: Some people are allergic to soy. That’s why a soy-based product like this wouldn’t be a good option for them. so if you’re allergic to soy this wouldn’t be a good option for you. But you can opt for coconut aminos. That would be a good option for you as a replacement for this.
- A bit more expensive: This is about 3 times the amount of traditional soy sauce. At the same time, it’s not that easy getting it at stores. That’s why many people order it online. So if you’re looking for something cheaper than soy sauce might be a better alternative.
Liquid aminos are definitely one of the best you can opt for. They would give your dish that nice taste and with that, you would be able to enjoy your meal. If you’re not allergic to soy and also don’t care about the price then this would be a good option to opt for. Considering what is liquid aminos good for.