Coconut aminos are a good option for people who are on no-grain/bean diets like Keto and Paleo. In that case, you can get some extra amino acids from coconut blossoms. These products are popular for various reasons. For example, they have a milder taste versus soy-based aminos. Meanwhile, these products claim to have most of the 20 amino acids that exist in the human body. It’s worth noting that these products are supposed to add to your daily intake of amino acids. As always, it’s better to get your nutrients from food. That includes “complete protein” foods like meat, eggs, dairy, quinoa, and soybeans.
What Exactly Are Liquid Aminos?
Coconut aminos are one of the “liquid amino” products on the market. The most well-known type is liquid aminos made from soybeans. For example, Bragg Liquid Aminos are made from soybeans. It’s like soy sauce but a major difference is the soybeans fermented, which is a key difference.
Soybeans themselves are a “complete protein” and contain all the daily EAAs a person needs. This is different from incomplete proteins like other beans. These foods have to be combined with other foods like rice to turn it into a complete protein.
Soybeans are usually fermented with wheat to make soy sauce. The other main ingredients are salt and water. One of the big health issues about soy sauce is the high salt content. This explains why you can find several lo/reduced-sodium varieties on the market. They provide the same savory flavor with less salt.
Some people can benefit from soy-based aminos versus soy sauce. They include lower salt content. If you have high blood pressure, for example, then you’ll want to reduce your salt intake.
However, there are also benefits of going with coconut aminos. For example, these products are free of soybeans and gluten. You might have a food allergy-related to one or both of these products. If so then you should consider coconut aminos since they contain no soy or wheat.
However, you get the same basic benefits of soy-based liquid aminos. You can sprinkle your food with coconut aminos. These include options like oatmeal, meat/veggie dishes, and salads. You won’t be getting a lot of aminos. However, you’ll be getting a wide range of them so this is a good option for boosting your amino acids.
You also get a similar taste as soy-based aminos. This is a plus if you like the savory flavor of soy sauce/aminos.
Where to Buy Coconut Aminos?
You can find these products in high-end supermarkets and health food stores. Coconut products have been trending in recent years, so it’s easier to find ones like aminos since they’re a bigger demand now.
Coconut aminos are made from fermented sap that’s combined with salt. It might sound unhealthy but one of the keys is the amount of salt that’s used. Coconut aminos often have nearly three-quarters less salt versus soy sauce. So, if you’re watching your salt intake this is a good option.
How high is soy sauce in sodium? Just 2 tablespoons can provide more than your daily limit based on standards set by the American Heart Association. The other ingredients are quite healthy. However, the high sodium content can make soy sauce quite unhealthy. Even low-salt varieties can be quite high in the white granules.
Another benefit of coconut aminos is they’re also Paleo-friendly. This is based on the minimal processing that’s done to produce them. The Paleolithic Diet focuses on whole foods and ones that are minimally processed.
There’s the issue of whether cavemen fermented sap from coconut flour to make tasty sap. However, the main issue is the small amount of food processing that’s done to make this product. Since the source is flower sap it’s also safe for people with soy/gluten allergies or people with health conditions triggered by those ingredients.
One issue to consider is you’re not getting a lot of aminos from coconut aminos. The main feature is the number of aminos. Some products claim they’re providing over 75% of all amino acids in the human body. That includes essential and non-essential ones. Both are important for the daily functions of the human body/brain including muscle building and repair.
Top Coconut-Sourced Products
- Flakes: This is one of the best-known coconut products on the market. It’s dried coconut meat that’s a cinch to add to baked goods like cakes, pies, and cookies. Another plus is that it’s a good option if you don’t live in a tropical climate where coconuts are readily available.
- Jam: You’ve heard of strawberry and grape jam, but what about coconut jam? Yes, it’s a thing. You can add it to your favorite baked goods like toast, bagels, or muffins. It even tastes great with fruit. You can even use the jam to top ice cream. Make sure to go with sugar-free versions to help avoid blood sugar spikes and keep it low-carb.
- Flour: This is one of the best options if you’re looking for low-carb baking flour. It’s one of the most popular options besides almond flour. A ¼ cup serving includes just 6g of net carbs. That’s not all. This amount is equal to one cup of almond or wheat flour so you’ll get fewer net carbs and need less flour for your recipes. Make sure to avoid using a 1:1 ratio.
- Sugar: This product is made from the sap of coconut blossoms. This is one of the eco-friendliest natural sugars you can pick from. It has a light sweetness and has small amounts of several different minerals. If you’re looking for a lower-carb option versus cane sugar this is a good option.
- Oil: This one is featured in different recipes like low-carb baking. You can add it to different foods like Fat Bombs (mini cheesecakes). This is also one of the ingredients in the popular Bulletproof Coffee that features brewed coffee and butter. Coconut oil is also high in healthy fats including one called MCT, which can boost health like where to buy coconut aminos.